How to lose weight by kissing? I believe everyone has heard of it more or less, but no one really knows how to lose weight by kissing. This situation is not groundless. In theory, kissing can really help us lose weight.

How to lose weight by kissing 1 Theoretically speaking, kissing helps to lose weight. Because in the process of kissing, people's heart rate will accelerate. In this way, the metabolism will be accelerated to varying degrees, so the metabolism of fat will increase, but in fact, if you want to lose weight, kissing will definitely not achieve the expected effect. I suggest you lose weight in the following ways:

1. Choose proper exercise: When your metabolism slows down, you should not only practice heart exercise for 30 minutes every day, but also exercise 4 to 5 times a week. Exercise such as abdomen helps to maintain healthy muscle mass and burn calories. Walking at least 10000 steps every day is also a way to support metabolism and keep healthy. Set realistic goals: Even if you lose half your weight in a week with diet pills, a "magic" diet or diet is attractive, and you should know that it is impossible. Lose 0.5- 1 kg every week. Losing weight too fast will damage your health.

2, vitamin supplements: the human body has different nutritional needs at every stage of life. For women over 40 years old, essential substances include calcium, vitamin B 12, potassium, magnesium, vitamin D, ω-3 and probiotics. Eat on time: Women after 40 years old should become the priority diet and eat on time. Incorrect diet can lead to metabolic errors: the body will start to store calories instead of burning them, and you will get the opposite result you want. Don't forget, a hearty breakfast is very important for your health, while snacks at night are bad for your stomach and weight.

Don't forget to rest: adequate sleep is not only good for your skin, but also makes you healthier and more balanced. Lower the room temperature: The cool temperature helps us burn fat when we sleep, because the body must work "to keep the heat". Adults have two kinds of fat: harmful white fat and beneficial brown fat. Brown fat is responsible for burning calories and regulating calories. When room temperature rises, the activity of brown fat decreases.

4. Drink plenty of water: Water can help you burn more calories. Water also helps the body detoxify. Drinking water before meals helps to reduce craving for food and reduce calorie consumption. Drinking cold water helps to burn calories because the body uses energy to keep calories.

To sum up, for dieters, don't blindly believe in other ways, first of all, we must control our diet. Mainly to abandon all kinds of snacks, such as cakes, bread, fried chicken, chocolate and so on. Eat more foods with high nutritional density but less calories and exercise more. Only in this way can you lose weight quickly and reliably.

How to lose weight by kissing? 2. Can kissing lose weight? Teach you how to judge when to kiss her.

1, judge the timing before you talk.

First of all, think carefully about how far your relationship with her has reached. For example, two people have a tacit understanding, talk well, know each other for a long time, and usually hold hands. On the premise of this "semi-intimate relationship", we can start.

2. hmm! Touch her hair and judge her reaction.

Judge whether you can kiss her. When two people are alone, it is natural to chat. You can try to reach out and touch her hair when chatting. Of course, don't be too impatient at once, so that the other party feels that you are taking advantage. Don't feel too strong, it's best to gently touch the ends of your hair. Then slowly take your hand back, and pay attention to a detail at this time! If you suddenly withdraw your hand because of nervousness or excitement, mm may feel very obscene or think that you want to play with her, so you should prepare your hand next time. So take your hands back slowly.

If you gently touched the tip of her hair in the first step, mm smiled at you, or had no resistance to this slightly playful feeling, then congratulations, you can continue, she likes to be touched by your hair.

Look at her and touch her hair.

She noticed you touching her hair. At this point, you can continue chatting in your blog. Then continue to reach out and touch her hair. Note that it is a touch, which is different from the touch just now. At the same time, it is best to sweep her eyes, cheeks and lips with gentle eyes. The rhythm of these three places is slow and the rotation is slow. This is to let her see that you are looking at her seriously, but if you look directly at her, it will cause the other person's eye pressure, which is the biggest obstacle before kissing.

4, her reaction is ok, move your mouth!

If she feels comfortable from the moment you put your hand on her hair to the moment you have been chatting and touching, and she can still look at you with a smile, then good, then you can kiss her.

Why are you so sure? In fact, when a woman agrees to let you touch her hair, she has basically accepted your closeness to her. And then I communicated with people in different places and found that everyone had such consistent views and experiences. You can try touching a strange mm's hair and see how they will react. I bet you that they won't just agree unless you are really handsome.

5. Tone prompt

Before you are with them, you should make sure that the air in your mouth is fresh-after all, there are plenty of opportunities to talk during dating and chatting. If your mouth smells like garlic, I'm afraid girls can't even talk, let alone kiss?

6. Create another kissing technique.

There are many skills about creating kissing opportunities. Touching the hair mentioned earlier belongs to exploring skills.

If you always suffer from the lack of courage to break the deadlock, you can also try to bring out the topic of kissing with some sarcastic words-such as "I won't kiss you today" or "Well, you don't seem to know much about kissing".

If you can't do it again, use the most direct way. When you judge the timing, gently say to her, "I don't know why, but I want to kiss you when I am by your side."

These methods are the beginning of a sweet kiss. As for which method you want to have this romantic love, it depends on your personal choice.

Kissing is a sacred ceremony for lovers. Many people think that kissing is a manifestation of a man and a woman's affection, but they don't know that kissing has its benefits. What are the benefits of kissing? You might as well have a look.

The average kissing time of each person in his life is 20 160 minutes (about two weeks). People who often kiss live five years longer than the average person.

1, each kiss will consume at least 12 calories in the body. Scientists point out that as long as you kiss for 20 seconds three times a day, you will lose weight.

2. The average life expectancy of people who often kiss is 5 years longer than that of the average person, and the chances of getting stomach diseases and blood diseases are less.

Kissing is the most effective way to treat hiccups.

4. When kissing, 12 group of labial muscles and 17 group of lingual muscles will be in a state of tension, which will promote blood circulation, help prevent wrinkles, make the skin smoother and have a cosmetic effect, so that you can go to the beauty salon.

5. When passionately kissing, the endorphins stimulated and secreted are equivalent to the effect of painkillers. Saliva produced during kissing will automatically produce antibiotics, which will have an anesthetic effect and make people temporarily forget the sorrow.

6, kissing can stimulate the secretion of a lot of adrenaline, making people feel happy. If you kiss three times a day, you will live happily all day.

7. Kissing can make both sides exchange saliva. Once water, bacteria, natural salt and protein are added to other people's saliva, some microorganisms will have different reactions, thus stimulating individual immune system to produce specific antibodies and enhancing immunity.

8. Kissing can prevent the formation of corticosteroids and reduce the chances of suffering from high blood pressure, high cholesterol, muscle atrophy and insomnia.

9. Kissing can not only effectively prevent tooth decay, but also prevent many dental diseases. Because in kissing, it will secrete a lot of saliva containing calcium and phosphorus. Since kissing has so many benefits, please let your friends kiss with open arms.

How to kiss to lose weight 3 kissing 3 times a day helps to lose weight.

Scientists say that we only need to kiss for 20 seconds three times a day to lose weight. Don't think this is funny, there is a theoretical basis here!

First of all, kissing can promote blood circulation. A kiss can make more than 30 muscles in the face tense. It is said that when kissing, the heartbeat can be accelerated to more than 100 times per minute, which has a great influence on blood circulation!

Secondly, foreign reports point out that fast and romantic kissing may burn 2-3 calories, while French kissing burns at least 5 calories, because French people are used to kissing with their mouths open and their tongues touching.

Moreover, the emotional pleasure brought by kissing can easily overcome hunger, so it also plays a certain role in controlling appetite!

Eating next to a man is easy to lose weight.

Eating with handsome guys, can you still eat black plug regardless of your image? So many girls will choose to eat slowly, move gracefully, and then chat with the men around them, so they won't get fat! If you eat with a male boss, you should not only pay attention to your manners, but also keep up with the rhythm of thinking and consider your words. Such complicated mental activities will make your appetite drop!

Slightly fat is the best figure.

A survey of 500 adult men by a British company found that, unlike girls who prefer slim and slim, 87% prefer curvy and plump women.

And all kinds of signs in life show that as long as the body proportion is coordinated, slightly fat women are more favored by men. Well-known doctors have repeatedly said that being too thin is unhealthy, while being slightly fat is the healthiest figure ... Dear friends, as long as you are not too fat, why do you insist on a little weight and fat?

Encouraging your lover to lose weight does more harm than good.

Girls like to interfere in the details of their boyfriends and lovers' lives, whether it's hair style, clothes, accessories or body shape. When they see the other half's figure change, they will give them a kind reminder or a simple urging, thinking that this is support and encouragement for others, but the result is just the opposite. The "encouraged" partner will think like this-"Does she think I am too fat to look good?" So I started dieting, taking diet pills or overeating.