There are many things that don't rebound when drinking Chinese medicine to lose weight. We should learn from the experience of these friends. Generally speaking, they all have one thing in common, that is, after losing weight with traditional Chinese medicine, they can control their diet and life more, have good living habits and a reasonable work and rest system, so that they can keep fit and exercise more when appropriate, so as not to rebound.
2 what Chinese medicine do you eat to lose weight without rebounding? Kelp slimming tea material: 20 kelp knots, 3 plum blossoms and 20-30 medlar.
Practice: after washing kelp, plums and medlar, put them in 400 ml hot water and cook them together, and take them out after 10 minutes. You can eat soup, medlar, plum and kelp.
Efficacy: This traditional Chinese medicine tea, which combines Lycium barbarum, kelp and preserved plum, can eliminate the accumulated fat in the body, beautify the body curve, lower cholesterol and regulate blood pressure.
Materials of tea for promoting blood circulation and reducing weight: 2 liang of roses, 2 liang of salvia miltiorrhiza, and a small amount of military boots leaves.
Practice: Wrap the three ingredients of Rose, Salvia Miltiorrhiza and Boot Leaf in a filter bag, put them in 500ml of water, boil them with strong fire, then turn to low heat and cook for 5 minutes.
Efficacy: Roses can promote blood circulation, nourish skin and delay aging; Salvia miltiorrhiza has the function of promoting blood circulation and removing blood stasis, which can increase metabolism and reduce fat. Wushu leaves can accelerate the decomposition and metabolism of sugar in the body, so the effect of this Chinese medicine tea is to improve obesity.
Liulixue beauty slimming tea material: Liulixue, ebony, licorice 5g, chrysanthemum 5g, medlar 10 capsules.
Practice: After cleaning the above materials, put them in 500ml of boiling water, boil for 20min and then take them out.
Efficacy: This kind of tea can help us to expel toxins from our bodies and play the role of beauty beauty. Drinking this tea for a long time can also achieve the effect of slimming and lowering blood fat.
Luoshenhua slimming tea material: Polygonum multiflorum Thunb. 2 Liang, Luoshen flower 2 Liang, Stevia leaf 1 Liang.
Practice: wrap the raw materials in a used filter bag, add 500 ml of water to the pot, boil it with high fire, then simmer for 5 minutes with low fire and take it out.
Efficacy: Polygonum multiflorum Thunb can reduce blood lipid and cholesterol; Luoshenhua can reduce fat and accelerate the decomposition of body fat; The function of stevia rebaudiana leaves is to replace high-calorie sugar and reduce the sugar content of tea, thus achieving the effect of slimming.