1, drinking more water can reduce our appetite to some extent; When you are not hungry, your appetite will generally decrease after drinking water. Therefore, by drinking more water from time to time, we can support the stomach space, prolong the satiety time, and thus reduce the food intake, which is of course of great help to our slimming.

2, drinking plenty of water can promote human metabolism, and fast metabolism can promote weight loss; The key to losing weight is the body's metabolic ability. About 80% of blood is water, and sufficient water ensures blood circulation and accelerates cell movement, thus accelerating the absorption of nutrients and the metabolism of waste in the body and improving the metabolic rate.

3. Burning fat requires enough water; Water can not only promote metabolism, but also promote the fat burning activity of the body. It takes three water molecules to burn a fat molecule. It is conceivable that the speed and effect of fat burning will be affected if water is not replenished in time.