Generally speaking, the reasons for thick calves and thick thighs are slightly different. Thick thighs are generally fat accumulated after sedentary or improper rest methods after exercise, while thick calves are generally edema caused by standing for a long time or poor circulation. After understanding the reason, it is easier to lose weight.

Practical trick one:

Lying in bed at night, the thighs are at 90 degrees to the wall, while tightening the muscles of the hips and legs. Stick to it for half an hour every day, thin!

Although it is a method that many people know, it is indeed the most practical method, and it will definitely have an effect if you persist for one month.

Tip: Don't eat starchy things at night. At the same time, it is best not to run, because if you don't know how to relax, it will become more difficult to remove muscles.

Practical trick 2:

Exercise your bike in the air to lose weight. Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!

Practical trick three:

Easily squeeze out beautiful legs, as long as it is simple and stovepipe. This trick is more effective for people whose calves are not muscles.

Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury. (You don't have to do all the following actions. You can do them at will, but you should do them every day. )

Push your legs up and down repeatedly.

Step 1 Hold your legs with both hands, and gently push your legs up and down repeatedly to relax and warm up your legs and prepare for the massage later.

Put your hands on your legs and stomach.

Step2 Hold the calf with both hands and press it with the strength of four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore.

The index finger joint presses the leg evenly.

Step3 Make a fist with both hands and press it with the index finger joint, starting from both sides of the leg and pressing the leg evenly. When you press it, you can feel the mutual pressure on both sides and feel a slight pain.