Half squat. Stretch your legs horizontally on the support legs, with your knees on the ground. The upper body leans forward to maintain balance, and the hand can be held to assist or droop naturally.

There should be a feeling of soreness on the outer side of the stretched thigh. Hold 15 seconds or more and exchange.

Note: Always keep breathing.

Lateral thigh option 2

Stretch your legs horizontally on the front side of your body, and try to make your calves at right angles to your body. Non-stretching legs are straight at the back of the body, with the ground below the knee and the instep flat. The upper body leans forward to the ground, elbows on the ground, or stretches forward to deepen the downward pressure on the body.

There should be a feeling of soreness on the outer side of the stretched thigh. Hold 15 seconds or more and exchange.

Note: Always keep breathing.