If you can stick to the flat support for one minute every day for more than one month, you will find that your figure has changed obviously, your strength has increased and your abdomen has flattened. Plate support is not a simple exercise, so don't put too much pressure on yourself at first, and don't set too big a goal for yourself. The time of flat support is not as long as possible, so we should do what we can to avoid injury.
Plate support is really a good exercise, and there will be obvious changes in your body after persistence, but not everyone is suitable for this sport, so you need to check your physical condition before doing plate support. If there is any discomfort in the middle, you need to stop. In addition, don't force yourself to do flat support for too long, which will hurt your health.
If you want to have a better weight loss effect, I hope the lower abdomen can be flatter. In addition to flat support, you can also do some aerobic exercise, such as running, climbing or swimming. No matter what kind of exercise, you need to do it according to your physical condition. Proper exercise can reduce weight and be good for health. However, if the intensity of exercise is too high, or strenuous exercise is harmful to the body, you need to pay special attention.