Zhang Chengyu, are you jealous? Many medical studies have pointed out that vinegar has many health-care functions, such as lowering blood pressure, decomposing sugar and fat, lowering blood lipid and preventing visceral fat accumulation. But the sour taste of vinegar is easy to go straight to the forehead. Even if it is healthy, few people can eat it directly. Dr. Japanese Vinegar suggested that compared with drinking vinegar directly, using vinegar in various dishes can not only set off the delicious food, but also upgrade the health care effect of vinegar! Jealousy lowers blood pressure, protects blood vessels and helps to lose weight. Kurihara-ichi, MD, president of Japan Bridge, said that acetic acid can promote intestinal peristalsis, adjust the intestinal environment, prevent constipation, reduce bad bacteria in the intestine, improve metabolism, and help decompose fat and sugar in the body, so it may prevent obesity. Coupled with amino acids in vinegar, it can also inhibit the accumulation of blood lipids and visceral fat, which may also be effective in preventing hyperlipidemia and metabolic syndrome. Adding vinegar to these dishes can greatly enhance the taste and may also improve the health effect. Junichiro Koizumi, honorary professor of Tokyo Agricultural University and doctor of agricultural chemistry, who is known as "Dr. Vinegar", also pointed out that acetic acid contained in vinegar can help blood flow smoothly and lower blood pressure. Junichiro Koizumi recommended adding vinegar to four kinds of dishes, which can not only add flavor, but also have the effects of eliminating fatigue, avoiding fat accumulation and inhibiting blood pressure. Vinegar+fried rice to eliminate fatigue Liver sugar is a substance formed by dehydration and concentration of glucose ingested by human body, which is stored in liver and muscle as an energy source. Only glycogen stored in the liver can be used by other organs. Junichiro Koizumi pointed out that when people are tired and their blood sugar drops, the liver will release glycogen, so it is necessary to supplement carbohydrates in an appropriate amount to provide raw materials for making glycogen. Among them, carbohydrates and vinegar can improve the effect of nourishing liver sugar and help to quickly eliminate fatigue. Jin Bomei, a Japanese management nutritionist, also pointed out that the intake of citric acid or acetic acid can promote the synthesis of glycogen in the body, and vinegar contains both acids. Junichiro Koizumi suggested sprinkling vinegar on the staple food, especially adding vinegar to fried rice, which can better set off the aroma of fried rice. Junichiro Koizumi said that mackerel is a kind of fish with high EPA content, which can activate hormones related to slimming, help suppress appetite and reduce fat accumulation. So as long as you sprinkle 1 teaspoon when eating mackerel, it will have the same effect of reducing fat and weight as vinegar. Vinegar+Tofu Inhibits Blood Pressure "Soybean Peptide" in protein Tofu can help to inhibit the rise of blood pressure. The research and development department of Kikkoman Co., Ltd. conducted a study on soybean peptide, and found that it was indeed possible for subjects to lower their systolic blood pressure after eating soy sauce with high soybean peptide content for 4 weeks. Junichiro Koizumi believes that the effect of lowering blood pressure can be further improved by simply soaking cooked tofu in vinegar that also helps to lower blood pressure. Acetic acid can help dissolve calcium in shells and help people absorb calcium. Masami Naomi, an associate professor in the Department of Physical Education at the University of Tsukuba, Japan, an expert in sports nutrition and a management nutritionist, also said that vinegar can dissolve calcium in bones and shellfish. In the previous study, adding 8.8ml vinegar to 166.2ml boiled shellfish found that the dissolution of calcium was 4.4 times higher than that of boiled shellfish.