There were eight mistakes during the weight loss, but many people did it, so the weight loss failed. Let's see what not to do.
1, don't eat rice to lose weight, but eat bread biscuits.
Many people don't eat too much rice during weight loss, because rice is high in calories and sugar, and it is easy to get fat if you eat too much. But because they eat too little rice and don't have enough calories, they will soon be hungry, especially when they work in the afternoon. Because they are hungry, their attention will not be too concentrated, and then their work efficiency will be poor. Many people can't resist the temptation of snacks at this time. Snacks such as biscuits and bread are the best choice to fill your stomach.
In fact, in order to improve the taste of biscuits and bread on the market, a lot of sugar is added, which is high in calories, sugar and fat. Eating rice is better than eating bread and biscuits.
2, say to lose weight, eat half a watermelon at a time.
Fruits are rich in nutrition, and many fruits have the effects of beauty care, digestion promotion and weight loss. But there are also many fruits with high sugar content, which will lead to a sharp increase in blood sugar. Eating too much will lead to excessive intake of calories, which will accumulate in the body and turn into fat, but will gain weight.
Therefore, when eating fruits during weight loss, you should choose fruits with low sugar, low calorie and low fat. The most important thing is not to eat more. Even if apples lose weight, they can't eat a lot at once.
3, to lose weight, you should be vegetarian, but you can't eat fried vegetables.
Compared with meat, especially pork, vegetarian food has much lower calories, and many vegetables are rich in dietary fiber, which can promote gastrointestinal circulation and promote digestion and excretion. Eating vegetables helps to lose weight, but if you want to lose weight, you only need light cooking methods such as boiling or frying, and you don't need greasy food such as braised eggplant.
Step 4 eat only one kind of food
One of the most taboo ways to lose weight is to eat only one kind of food, such as apples. You will eat only apples and nothing else for several days. This way of losing weight may lose a few pounds in the short term, but it is only short-term, because over time, this unscientific way of losing weight will arouse the shadow of hunger in your body. No matter how many apples you eat, you will feel hungry, which will easily lead to overeating and, most importantly, overeating.
5. Don't eat starch
Generally speaking, starch is high in calories, and many people will reject it during weight loss. In fact, starch is an essential element for human body, because too little starch intake means insufficient calories. When the body's calories are insufficient, the body will burn protein, that is, muscle, which will lead to malnutrition in the long run, so you must eat starch, such as sweet potato, pumpkin, taro and so on.
6. Eat only once a day
People digest about 65,438+0,500 kilocalories every day. If you eat about 500 kilocalories for three meals a day, you can maintain your body's needs and not get fat. However, if we eat one meal a day instead of three meals, we will consume more calories. Even if we only eat a fixed 1500 calories, people will not digest 65438 instantly. In the process of ingesting, digesting, ingesting and digesting, a lot of calories are ingested in one breath, and the body will not be dispersed for a day. At this time, the heat that can't be processed will accumulate in the body and turn into fat, and finally become fat, which is not conducive to weight loss.
7. Eat less and exercise more
I'm afraid everyone will make this mistake. If you eat less and consume less calories, you won't gain weight, but if you exercise more, you will lose weight quickly. But is this the case?
Because you eat less calories and exercise more, that's even worse. Your body's most basic calories are not replenished. Coupled with excessive exercise, it will only digest muscles. At this time, you will find that you lose weight quickly, but all these thin things are your water and muscles. As long as you return to a normal diet, you will gradually gain weight, and may even get fatter. A reasonable diet is not to eat less, but to eat healthily.
8. Let go of eating while exercising.
You can't eat less and exercise more, and you can't let go of eating after exercise. Because running for half an hour consumes 300-350 calories, a cup of coke has almost so many calories. If you exercise for half an hour and drink a coke, your exercise is in vain. More likely, you may not even exercise for 30 minutes, so you can't eat and drink freely.