Because the difficulty of losing weight lies in continuous diet control and aerobic training, which is more difficult for most people, especially if they fight alone, many people can't persist without the mutual supervision and encouragement of their peers who lose weight.

It is precisely because of this that merchants take a fancy to it, so they make a beautiful promise to lose weight easily. Many people will be deceived by this kind of advertisement and buy products with a try mentality. It's a trivial matter that they can't lose weight. It's not worth eating bad health.

Just eat breakfast normally.

Usually pay attention to avoid frying and baking, and don't eat all kinds of dessert ice cream and sugary drinks.

Reduce the proportion of energy-supplying foods, mainly staple foods (rice and noodles), and increase the proportion of vegetables and mushrooms, which will not only reduce the overall energy intake, but also reduce your absorption rate of small molecular sugar in staple foods.

If you are afraid of being hungry, you can try less in small portions. For example, you used to eat a big bowl, but now you eat more than half of it every meal. If you can stay hungry until the next meal, you can continue to try less.

You can also increase the proportion of lean meat, such as chicken breast, some fish, shellfish and egg white.

Protein and sugar have the same calorific value, but protein will not provide all the energy, and it gives priority to the growth and repair of the body. At the same time, protein's digestion is complicated and he stays in his stomach for a long time. Will reduce hunger.

Of course, it would be better to exercise a little every day. .