1, Men's Home Fitness Method
1, biceps raise healthy hands.
This action mainly exercises the hand. As long as you sit on the bench at home, it's simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.
2, push up, strengthen the waist
This action mainly exercises the waist. At home, lie prone on the bed, put your head in your hands, and then rely on the strength of your waist to get up. Strengthen the waist strength, 15 in one group and do three groups.
3, push-ups healthy chest muscles
This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the table. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.
4. Hold the wall and squat.
You need to choose a wall at home and squat down slowly with the strength of your legs. It is best to hold a small object in your hand, such as boiling water, so that you can exercise your legs when you squat, and you can also get rid of the excess fat in your legs to make your legs look better. 15 group, do three groups.
2. The benefits of male fitness and muscle exercise
1, make your figure cuter and enhance your self-confidence.
Before a man exercises to gain muscle, his self-confidence may be frustrated or even completely lost because of the failure of blind date and job hunting. However, when men take part in physical exercise, or listen to the guidance of professionals, take oral muscle-building health care products, use strength training kits and other methods to successfully build muscles, they will be pleasantly surprised to find that their original ordinary figure has become so big and strong! Not only is the body proportion harmonious and beautiful, but the muscle lines are also rough and lovely. Suddenly, men will show confidence in generate and become more confident!
2, delay aging
Fitness and muscle building can increase men's aerobic exercise time, improve heart and lung function, help men absorb more fresh oxygen and eliminate toxins and other harmful substances in the human body. At the same time, it can also promote human blood circulation, stabilize blood pressure and blood lipid, supplement male nervous system, effectively help men improve their physical resistance, fight against depression and other bad emotions, and delay aging.
3. Enhance physical strength and improve the quality of sexual life.
Fitness can make a man's figure muscular, chiseled, lovely and moving, and make a woman enjoy the close contact with a man, thus improving a woman's sexual satisfaction. At the same time, bodybuilding can also help male muscle fibers grow, enhance male muscle strength and endurance, effectively prolong the duration of sexual life, so that both men and women can better enjoy sexual pleasure and improve the quality of sexual life.
4. Improve the quality of sleep and stay energetic.
Through regular physical exercise, men can produce a lot of happy hormones, relieve inner pressure and dissatisfaction, and release bad emotions in time, thus relieving men's nervousness, effectively ensuring men's energy, and improving work efficiency and sleep quality.