Oat yogurt bowls have long been popular all over the world because of their quickness and health. The universal formula is: 1. Put yogurt in the middle, spread oats around, or use a little milk to soak oats as the base. 2. Spread fruit on it and sprinkle some oats. 3. Serve with favorite jam, nuts or freeze-dried powder and cocoa powder. 4. Decorate with favorite chocolate and coconut slices.
Among them, staple food, protein and fruit are all available, with comprehensive nutrition and no technical content.
Secondly, it is delicious and salty.
Peanut butter beef pepper sandwich
1. Fry bread with a small amount of yellow oil (secretly used by low-power rice cookers). You can get a little tiger skin by frying the colored pepper a little. 3. Slice the beef bought by Pasque before, and it tastes good. 4. Combine the bread to make the bottom. Add colored pepper, beef, pickled cucumber, or two slices, or fresh cucumber in turn. 5. Put a piece of cheese and another piece of bread.
Smoked salmon dill cheese bagel
Classic with white rice without fire, dill with cheese, add a little garlic powder to buy ready-made salmon, which is slightly salty and even saves sea salt. I put cherry radish slices on it to make the taste more crisp and rich, and cucumber slices can also be substituted. Considering the balanced nutrition, you can add some blueberries or bananas.
Whole wheat chicken steak open sandwich
1. The bread is crisp with a little yellow oil. 2. The Orleans chicken chops packed in the canteen can be reheated. 3. The fried eggs packed in the canteen can be cooked without changing boiled eggs. 4. Add a little lettuce, cucumber or bitter chrysanthemum and assemble them together. 5. Sprinkle with black pepper, sea salt and chopped parsley.
Chicken leg with vegetable bibimbap
1. Pack a braised chicken leg in the canteen and tear it into small pieces. 2. Cut some carrots and cucumbers. 3. Add an omelette or boiled egg. 4. Sprinkle with bibimbap seaweed and bibimbap sauce. If you are not full, you can tear the whole wheat bread into small pieces and add them together.
Many ready-made canned tuna and instant ham and corn are more convenient. But for our health, try not to eat it often, and occasionally add a little seasoning to ease our appetite. There are many ingredients that can be found in the canteen. Students can go to the canteen more often and come back to assemble and season ~