Half an avocado.

Lactic acid bacteria 200ml

Half a mango

How to make low-fat avocado milkshake?

Choose ripe avocados

Delicious food comes from here:

Wrap the avocado vertically around the stone, and then twist it, so that you can cut out the perfect avocado.

Take half avocado, add lactic acid bacteria drink or Yakult, or yogurt, but do not add milk.

Put it in a blender and mix well.

Ten seconds, click, click, click.

Pour the delicate avocado into the cup.

Peel mango and slice it horizontally, then roll it into flowers.

Gently put it on the drink.

The fresh green avocado mango milkshake is ridiculously high in value.

Avocado is rich in lactic acid bacteria, sweet and sour,

Low-fat, high-protein and high-fiber healthy drinks are easy to learn, and the fresh mix of one green and one yellow makes your mood suddenly clear ~