As we all know, dancing can lose weight. At present, many dances have been integrated into our weight loss cause, such as ballet with thin legs and beautiful hips, belly dance that allows you to have a perfect waist line quickly, and square dance that the elderly especially like. At present, hip-hop is the most fashionable and popular way to lose weight. Many people doubt that hip-hop can lose weight. Let's share a new way to lose weight in street dance, which can really lose weight:

Hip hop can lose weight.

Street dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, the weight loss effect of street dance is more obvious if you exercise 3 ~ 5 times a week for 30 ~ 60 minutes each time. Some data show that in the process of street dance, with the extension of time, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect in street dance, you should appropriately extend the exercise time and persevere.

The principle of hip-hop weight loss

Hip-hop can improve the coordination ability of the body, make up for the limitations of other fitness programs and make the exercise more comprehensive. Jumping 1 hour consumes the same amount of calories as running for 6 kilometers, and the weight loss effect is self-evident.

Fitness hip-hop is a low-intensity aerobic exercise, which generally lasts for 45 minutes to 1 hour. Dance can mobilize all motor cells, consume whole body fat, and shape local muscles.

Netizen street dance experience:

1, my best pressure reducer:

Hip-hop is a street culture deduced from the emotional movement of an African-American, so it is free, smooth and eclectic, which conforms to the nature of people like me who are loose and unwilling to be bound. Whenever I am tired from work or encounter unhappy things, as long as I dance street dance and let my limbs make all kinds of exaggerated movements, I feel that the vitality of my whole body brings me a feeling of blood boiling, and those unhappy feelings are swept away.

Step 2 build a beautiful figure

I'm almost 30, and I don't have a stomach. It's all because of my street dance. The coach exaggerates that equipment exercises and common aerobics stimulate muscles through circular exercises, mainly to reduce fat locally, but street dance stimulates muscles in all directions, because the movements of street dance are composed of various walking, running and jumping, as well as the flexion and extension of joints such as head, neck, shoulders, upper limbs and trunk. Every sport has its own specific fitness consequences. Therefore, street dance has the function of coordinating the muscle groups of various parts of the human body and shaping the body.

3. My lung capacity has increased.

Although I was a few years younger than now, I probably didn't exercise enough. I'm always out of breath when I lift something heavy or climb a mountain. Now it is obvious that the cardiopulmonary function has been strengthened. Every time I go climbing with my friends, I become the right leader!

4. The sexier the street dance is.

My husband is a bit dull and doesn't like to talk. Although he didn't turn a blind eye to my street dance, he didn't care too much. But one day, he suddenly gave me a fashionable new fitness suit. I stopped for a while when I received my fitness suit. This is not a festival or anniversary. How can he give me a present? "Don't you remember that today is the first anniversary of your street dance practice?" The husband smiled and said, "This year, I feel that you have become beautiful and sexier. This fitness suit is my reward for you. " Haha, who says my husband is boring?

Street dance coach tips:

Don't think it's difficult to learn new things at first. In fact, street dance is really simple. Grasp the rhythm and follow the teacher confidently, and you will see good results within a week. Coach Liu Jiang specially reminds you to reduce your friends and learn hip-hop.

First of all, learn to listen to music, find the right rhythm, and let your body follow the rhythm; Secondly, although you can't deduct the coach's movements in imitation practice, try to imitate them in place, carefully observe the coach's steps, and then join the upper body movement practice; It is very important for beginners not to suddenly increase their exercise and leave more interest for the next practice, but they must learn a few tricks, otherwise they will easily give up and have no sense of accomplishment.

Compared with gentle yoga, hip-hop weight loss may be more suitable for active young people, so hip-hop weight loss is a new trend of exercise weight loss. You feel sleepy and don't want to move, do you? You know the consequences of accumulating too many calories without consuming them. As long as you move, follow the rhythm of music to make your body flexible, and everything is OK! Learn to dance street dance, another way to lose weight, casual and simple. Come and have a look!