Barley tea is sweet and flat. Its efficacy is recorded in detail in Li Shizhen's Compendium of Materia Medica. It has the effects of promoting digestion and abdominal distension, resolving stagnation, calming stomach and quenching thirst, relieving summer heat, invigorating qi and regulating middle warmer, broadening chest and atmosphere, tonifying deficiency and inferiority, strengthening blood vessels, benefiting qi and color, strengthening five internal organs and dissolving grains. Modern research also found that barley tea contains a variety of essential trace elements, amino acids and vitamins, as well as nutrients such as unsaturated fatty acids, protein and dietary fiber. Especially barley malt contains amylase, which can increase gastric acid and pepsin and help digestion. Especially in winter, people's diet is mainly chicken, duck and fish, which is often fatty and greasy. At this time, if you drink a cup of barley tea after a meal, you can get rid of oil to relieve boredom, strengthen the spleen and stomach and help digestion. Moreover, barley tea also has the function of nourishing and warming the stomach.

2. Wumei ginseng tea

Materials and practices: codonopsis pilosula 15g, hawthorn 15g, Polygonatum odoratum 15g, lentil 15g and ebony 15g. Boil these Chinese herbal medicines and ingredients with hot water and add sugar to taste.

Efficacy: Helps to relieve pain, soothe the liver and regulate qi.

3. Astragalus and ginger tea

Materials and practices: Radix Astragali 15g, Ramulus Cinnamomi 10g, Fructus Jujubae 30g, Radix Paeoniae Alba 10g, Rhizoma Zingiberis Recens 10g and maltose 30g. First, Chinese herbal medicines such as Radix Astragali, Ramulus Cinnamomi, Rhizoma Zingiberis Recens, Radix Paeoniae Alba, and Fructus Jujubae are boiled in hot water, and then maltose is added for dissolution before drinking.

Efficacy: It is helpful for invigorating spleen and qi, warming middle warmer and dispelling cold, and relieving pain.