First of all, you must clearly know the calories of the dishes you often eat. Learn to count the calories of food. Secondly, the high-fat and high-sugar foods you usually eat must be thrown away. Instead, eat more fruits and vegetables that are beneficial to weight loss, such as cucumbers, carrots, leeks, black fungus, spinach, apples, bananas (bananas are high in calories, about 90 calories, but high in potassium, which is beneficial to weight loss, but eat less) and so on.

If you want to lose weight quickly, you can use cucumber soy milk for seven days to lose weight. After seven days, you can have breakfast and lunch normally, but you can only eat cucumber and soybean milk at night (or just eat cucumber without soybean milk). I am also using this diet now. At the age of 29, I lost 2 pounds at the age of 30.

In the morning, a cup of honey water, some cereal, a banana or cucumber and a cup of soybean milk. (145 card)

Have some meat at noon, a cucumber and a cup and a half of soybean milk. (125 card)

Add half a cucumber and a cup of soybean milk at 3 pm. (55 calories)

A bowl of vegetable soup in the evening (1 10)

About 400 calories a day. However, this diet lasts for 7 days, and it is not good for the body for more than 7 days. After 7 days, breakfast and lunch can be eaten normally, but it should be light. Eat cucumbers or other low-calorie foods for dinner. Just count the calories.

If you lose weight by dieting. You will lose weight quickly in the first day or two, but you may stop or suddenly gain weight on the third day, which is normal. On the fourth and fifth day, it will lose weight again, and on the sixth and seventh day, it may stop again. These are all normal. If you feel unwell because of sudden weight gain, you can weigh yourself every two or three days. There is also a platform to lose weight, which may last for 1 week 1 kg, but you must endure it, and you will continue to lose weight after you have endured it.

In addition, if you eat lightly during the diet, the detoxification system in the body will be fully operational. The operation of the detoxification system needs a lot of water, and the detoxification time may take 10 days, or a little longer. After this detoxification time, the water used by the body for detoxification will be discharged with the sweat and urine of the body.

In fact, the most important thing to lose weight is to calculate the calories of what you eat every day. Record the calories you consume every day. Of course, there should also be moderate exercise. I think it's good to go. At ordinary times, you can also do some small exercises, such as lifting weights with mineral water bottles for thin arms, squatting for thin thighs and pedaling on the bed.