1. Kelp is an alkaline food with high calcium content. Calcium is an important substance to prevent blood acidification and help prevent cancer.

2. Regular consumption of kelp will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.

3. Among all foods, kelp has the highest iodine content, with iodine content of 300-700 mg per100g. Iodine is an important raw material for human body to synthesize thyroxine. Eating kelp can prevent goiter.

4, because people eat too much animal protein, lean meat, sugar and so on. It is easy to lead to insufficient thyroid secretion and skin metabolism disorder, forming white hair. Eating kelp often helps to prevent and reduce hair whitening.

Second, the efficacy of eggs

1, supplementing high-quality protein.

Protein is the material basis of all life. Compared with porridge, bread and other foods, protein's amino acid composition in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that in porridge and bread.

Step 2 increase satiety

Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and the protein and fat in eggs can provide sustained and stable energy, so that the stomach can keep full for a longer time.

3, help to lose weight

Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in controlling weight. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

Practice of kelp and egg soup

Main components; 50g kelp and 2 eggs.

Accessories; Appropriate amount of salt, monosodium glutamate, onion, cooking wine, blending oil and pepper.

1, wash kelp and cut into small strips, and mince onion.

2, hot pot hot oil, chopped green onion.

3. Stir-fry kelp.

4. Add the right amount of salt and pepper and stir well.

5. Pour in the right amount of water.

6. Cover and boil.

7. Add a little cooking wine and salt to the eggs and mix well.

8. After the pot is boiled, turn around and pour in the egg liquid.

9. Stir after the egg liquid is solidified.

10, add a little salt and monosodium glutamate to taste and serve.

Refer to People's Network-kelp effect, eat kelp, pay attention to these, People's Network-when is the best time to eat eggs, and the six benefits of eggs?