All the past is a preface, a sea of stars, and a promising future. The college entrance examination is over and the holiday is coming. We used the holiday to draw the best end to high school. So how should we arrange our holidays?

We can make an arrangement plan, contact the chest, and let ourselves have a good figure. So how do we arrange the plan?

First, fully warm up before practice (choose one from two)

1, warm up the treadmill

2. Preheating the rowing machine

Second, stretch the upper limbs before practice

1, sitting chest stretching?

2. Foam shaft thoracic vertebra stretching?

Third, activate the chest muscles before training.

1, arms bend forward and bypass shoulders?

2. bend your arm back to your shoulder?

Fourth, formal group chest training.

1, tilt push-ups upward

2. Kneeling push-ups

3, lying down small dumbbell bench press

4, elastic belt high bird?

5. elastic belt straddles birds?

6, lying flat with a small dumbbell bird?

Fifth, relax the upper limbs after practice.

1, head and chest stretching

2, chest and back stretching

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