What is the efficacy and function of steamed peaches? Peach is a sweet, juicy and delicious fruit. There are obvious differences between steamed peaches and raw peaches, but they are all edible. In fact, steamed peaches also have many benefits. Let's take a look at the effects and functions of steamed peaches.
What is the efficacy and function of steamed peaches? 1 1, supplementing nutrition.
Supplementing nutrition for the body and improving people's physical quality is an important effect for people to eat steamed peaches. It also contains a lot of carbohydrates, rich minerals and dietary fiber, and some vitamins. People can absorb and utilize the nutrients contained in it as soon as possible after eating. These substances can maintain the normal metabolism of the human body and accelerate the discharge of harmful substances in the body, which has a very positive effect on maintaining human health and enhancing physical fitness.
Step 2 lose weight
Steamed peaches retain the rich nutrients of fresh peaches and are mild in nature. People can accelerate metabolism after eating, and the pectin and fiber contained in it can also promote gastrointestinal peristalsis, clean up the garbage and toxins accumulated in human intestines, shorten the time of defecation, and can accelerate the burning of excess fat in the body when used frequently, which plays an important role in losing weight while keeping defecation unobstructed.
3. Beautiful and beautiful
People can steam peaches and eat them, which can also replenish qi and blood in beauty beauty. It can increase the elasticity of human skin, prevent wrinkles and keep skin rosy and healthy. Steamed peaches can accelerate the metabolism of endotoxin in the body and prevent these toxins from harming human skin. Eating steamed peaches often can make people's skin better and better.
4, hangover and detoxification
People can absorb rich nicotinic acid by eating steamed peaches, which is an important component that can accelerate blood circulation and detoxify the body. It can accelerate the decomposition and metabolism of alcohol in the human body, so people will have symptoms such as nausea, vomiting and dizziness after drinking. Eating more steamed peaches can quickly relieve alcoholism and accelerate the discharge of alcohol toxins in the body.
All of the above are the effects and functions of steaming peaches. After you know it, you will know what good it is to eat steamed peach flat. If you think it's good for your health, buy peaches and steam them before eating.
What is the efficacy and function of steamed peaches? 2 steamed peaches with old rock sugar: relieving cough and asthma.
Cleaning and peeling peaches; Cut and peel in half; Put the half-cut peaches into the basin; Put one or two small pieces of old rock sugar on each peach pit, and then put a little boiling water in the pot (unnecessary, because the peach will come out when it is cooked, but I think more soup will be better). Never put too much; Put water in the pot; Open a fire; When the water boils, put the peaches in the pot together and steam them; Cover the lid, then simmer for 20 minutes (according to the amount of peaches), then turn off the fire and stew for a while until the heat flow is all down; It can be eaten after refrigeration.
Steamed peach with old rock sugar has the function of relieving cough and asthma, and is suitable for dietotherapy of diffuse bronchitis cough. The flavored snack has the effects of nourishing yin, promoting fluid production, invigorating spleen and regulating stomach, and is suitable for patients with fatigue cough, lung yin deficiency, cough with excessive phlegm, dyspnea, hot flashes in the afternoon, chest tightness and shortness of breath, loss of appetite, dry stool, dry throat, thin face and white face.
Steamed peach with old rock sugar has the function of relieving cough and asthma, and is suitable for dietotherapy of diffuse bronchitis cough.
Specific methods:
Peel and wash three fresh peaches, put them in a tea bowl, add 30 grams of old rock sugar and 50 ml of cold water, cover them, steam them in water once a day for 7 days.
Steaming peaches is very simple and you can learn it at once.
Food:
The right amount of fresh peaches and sugar.
Exercise:
1, selecting fresh and slightly hard peaches, washing and depilating;
2. Steam the washed peaches in a pot for 15 minutes;
3. Pick the peaches, peel them and sprinkle some sugar on the plate.
4. Peaches are slightly cold and soft, especially suitable for the elderly and children.
Tip:
Peaches can be replaced by persimmon, red pomelo, loquat, apple and hazelnut kernel, which have the same effect of relieving cough and moistening lung.
There are peaches that go out like this, which are much more delicious than canned peaches in shopping malls, and there are no additives, melanin and so on. It belongs to pure green food, and children and adults like it very much.
Peach is warm, sweet and sour, and has the effect of moistening lung and relieving cough when entering lung meridian. It has a very good curative effect on dry mouth, constipation, dysmenorrhea, deficiency asthma, cough and night sweats in summer, and is known as "the fruit of the lungs".
It should be reminded that some people with weak spleen and stomach and poor physique are not only difficult to digest after eating, but also may have diarrhea.
But if it is a cold and cough, there is no doubt that there is no problem in choosing peaches.
Wind-cold cough is more common in the elderly, with thin and white sputum, aggravated cold, chest tightness and shortness of breath, mental fatigue, and easy fever and cold.
In addition, it can be accompanied by symptoms such as dry mouth and tongue at night, less sticky phlegm, five upset, night sweats, pale and fat tongue.
Now steamed peaches make full use of the effect of moistening lung and relieving cough. Only when peaches are eaten hot can the actual effect of dietotherapy be doubled.
What is the efficacy and function of steamed peaches? Peaches contain a variety of Arabic gum, proper amount of carboxymethyl cellulose and relatively low calorific value, which can improve satiety and help to lose weight; Blanch peaches with drinking water, cut them in half, peel them, add sugar, steam for 20 minutes, and take them out. Has the effects of promoting fluid production to quench thirst and yin beauty. Therefore, if women eat more peaches properly, they can not only get the devil's figure, but also have a good face.
Peach contains sugar, which can make skin white and red, and improve extensibility; Peach kernel can cure blood stasis and amenorrhea; Decocting peach leaves with water to clean private parts can treat mold in vagina; Taking Taohuayun and soaking in water can treat constipation, urinary incontinence, beriberi and leg swelling. It is not difficult to see that peach trees are treasures, especially women; Therefore, when female friends go on vacation or retire, they can stay in an outdoor paradise for a few days, not only to enjoy the beautiful scenery, but also to do some skin care, beauty, exercise and fitness conditioning activities.
Although peaches will hurt some nutrients, they will also promote some functions to be better. For example, the effect of relieving cough and moistening lung is more obvious, and taking boiled peach and boiled peach water has obvious cough treatment effect. Moreover, in the whole process of boiling peaches, dietary fiber is also destroyed, making peaches easier to digest. Therefore, boiled peaches are more suitable for people with weak digestive professional ability, and the expected effect of health care and dietotherapy of peaches has not been reduced. Therefore, for people with weak digestive professional ability, peaches are more suitable for eating.
Take food and avoid it.
Peach still contains a lot of sugar, which is not suitable for patients with diabetes and hyperglycemia. Some vitamins in peaches are destroyed, so it is more and more easy to get angry. Therefore, boiled peaches should not be eaten more, otherwise it will cause discomfort to the body, especially for patients with fever.