How long does it take for pelvis to return to normal after delivery?
Generally speaking, the best time for pelvic recovery is within 60 days. You can usually do some exercises that are conducive to pelvic recovery. For example, postpartum yoga can also go to the hospital for pelvic floor muscle recovery 42 days after delivery.
Generally speaking, the body will return to normal within one to two months after delivery. However, the state of pelvis will not automatically return to the prenatal state, which requires postpartum maintenance and exercise. It is ideal to tighten the pelvis within 2 months. Because it takes two months for the ligament to recover to its original hardness.
Whether it is a natural delivery or a caesarean section, women need pelvic repair after delivery. Because during pregnancy, under the action of progesterone relaxant, the pelvic floor will also become relaxed. As the fetus grows up, the position of the fetus will move down and the pelvic floor will be squeezed more and more. After delivery, with the delivery of the fetus, some ligaments are relaxed and broken, and the elasticity of the "spring bed" becomes worse, which makes the organs unable to be fixed in the normal position, thus leading to dysfunction, such as fecal incontinence and organ prolapse. Therefore, women who have a natural delivery and caesarean section need pelvic recovery after delivery.
After postpartum lochia starts to use sanitary napkins, it will be fine to use toilet paper slowly. If you use sanitary napkins for a long time, breathing will be particularly difficult. It is best to use sanitary napkins for puerperal lochia, and the effect is better. You can also use toilet paper. Just a little more.
How to restore postpartum body shape as soon as possible?
The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:
1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.
2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time of eating, the time of each meal should not be less than 20 minutes.
4, quit staying up late, chew slowly, and keep seven points full for each meal.