Women become lazy after 30, and many people are too lazy to go out! Then the body becomes extremely obese! For such people, we can also find a suitable way to lose weight, that is, home-based weight-loss exercises, and we can easily get rid of body fat at home!

1, press the waist.

Standing by the pool for a long time will make your waist tired, so when you finish the work here, your feet should be shoulder-width apart, take a big step away from the pool, hold the table with your hands and press your waist down, so as to stretch the muscles of your back and waist.

2. Turn your waist.

Try to exercise your waist at work. The method is simple. Don't put everything you need at hand, but put it behind you. When carrying something, keep your feet still and turn around with waist strength, so that your waist can get regular exercise.

3. Stretch your whole body.

When you need to wait for a while, such as making soup and baking cakes, you might as well stretch your already tense muscles, bend sideways and turn your neck and shoulders. These movements are not big, but they can effectively stretch and relax the whole body.

4. tiptoe.

This action can be used in many occasions, such as washing dishes or vegetables, making your legs a little stronger, stretching your toes, inhaling, lifting, exhaling and putting down, and doing several groups in succession, which not only lengthens the calf muscles, but also reduces the fatigue of standing.

5. Stand on one leg.