1. Relaxation becomes easy and detoxification becomes smooth.
Nukasi quinoa is rich in cellulose (the cellulose content per 100g of quinoa seeds is 15g), which is much higher than that of rice, corn, wheat and other cereals. Such high cellulose can promote intestinal peristalsis and discharge toxic waste efficiently. Therefore, if you insist on eating quinoa, you will find that relaxing bowels will become easier, constipation will be solved, and toxins will no longer accumulate in the body.
2. Weight becomes lighter and fat gradually disappears.
As mentioned above, detoxification and catharsis have been done, is it far from slimming? Especially if you can replace all the rice you eat for three meals with quinoa, even if other dishes remain unchanged for a month, you will definitely find yourself thin, and the "crazy" fat reduction range ranges from 4 kg to 20 kg (the range varies from person to person). This is because the dietary fiber content of quinoa is much higher than that of rice, which can promote intestinal peristalsis, consume excess fat accumulated in the body and excrete it efficiently.
Moreover, it is precisely because of the high fiber characteristics of quinoa that it can slow down the conversion of refined carbohydrates into sugar after entering the body, and the blood sugar fluctuation is not violent, so it is easier to "eat" physiologically, control the food intake, and of course help to control the weight.
3. The blood sugar index is decreased and the blood sugar is more stable.
This is the most obvious feeling of diabetics. Mainly reflected in the fact that after eating quinoa, the glycemic index is very low, far lower than that of rice and other grains (compared with the glycemic index of steamed rice 72, the glycemic index of quinoa is only 35), because quinoa is rich in minerals such as magnesium, and an enzyme produced is involved in the utilization of glucose and the secretion of insulin in the body. Studies have confirmed that regular consumption of quinoa can alleviate diabetes and prevent complications. For ordinary people, it can also prevent the occurrence of type 2 diabetes.
4. Prevent and alleviate the "three highs"
(hyperlipidemia, hyperglycemia, hypertension)
Because quinoa contains high content of omega-3 (including α -linolenic acid, DHA and EPA), omega-3 can significantly reduce blood cholesterol and blood viscosity, and also help to alleviate hyperlipidemia, hypertension and hyperglycemia.
5, prevent stones
Quinoa contains a lot of cellulose, which can not only reduce fat and relax bowels, but also help the body avoid all kinds of lithiasis, such as gallstones. The study found that those white-collar workers who eat more quinoa have a lower risk of gallstones than those who eat rice.
6. Provide adequate nutrition and folic acid for pregnant women to ensure fetal health.
Quinoa is "very friendly" to pregnant women. After eating quinoa, you don't have to worry about malnutrition. Quinoa contains folic acid, also known as vitamin B9, which is necessary for maintaining new cells and producing DNA and RNA synthesis. A cup of quinoa can provide 78 micrograms of folic acid, which fully meets the folic acid needs of pregnant women. Eating more quinoa can also avoid fetal overweight, intrauterine hypoxia, growth retardation and mental retardation.
What's more attractive is that raising Nukasi quinoa won't make you as fat as ordinary pregnant women, but it can also help postpartum mothers recover as soon as possible, even if they are breastfeeding.
7. The immunity is obviously improved.
If you eat quinoa for a long time, your immunity will be significantly improved. Quinoa is rich in zinc, which is an essential substance in human growth and development, reproductive genetics, immune endocrine and other important physiological processes. Regular consumption of quinoa within a month can enhance physical function and restore physical fitness.
8. Allergy
There is another big difference between quinoa and ordinary grain-it contains no gluten! Because strictly speaking, although quinoa is a grain, it is not a grain, but a Chenopodiaceae plant. Therefore, the allergic problem caused by gluten of grain is completely avoided, and it is suitable for people who are sensitive to food.