The principle of this diet is that crude salt can discharge excess water in the body, promote skin metabolism and eliminate waste in the body. In addition, crude salt can soften dirt and replenish salt and minerals in the body, so crude salt can not only help to lose weight, but also make the skin delicate, smooth, firm and beautiful, so it is more popular. Yamaguchi Momoe once used crude salt to lose weight and lost five kilograms. And there are more and more related products of crude salt.

Buy crude salt in the supermarket or grocery store near home. Before taking a bath every day, take a cup of coarse salt and a little hot water and mix it into a paste (to the extent that it won't fall off when applied to the body). Apply it to the body parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, rinse the raw salt with hot water (you can also do some massage first, then rinse it with water), and then you can start taking a bath. If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. )

You can also use it after taking a shower. First, sprinkle a spoonful of coarse salt on the palm of your hand and directly massage the whole body or the parts of your body that you want to lose weight, such as abdomen, arms and thighs, but remember to be light. Too much rubbing will make the skin rough.

Although the crude salt diet is economical and safe, the effect may not be seen in a day or two, so we must persevere!