With the development of American pop culture, the popularity of ballet and the promotion of Broadway culture, especially the emergence of street dance culture system, jazz dance has been completely different from the previous performances such as vest, pants, shoes and crutches. After learning from others, he gradually formed his own unique style, which is no longer a free improvisation performance form. So, have you learned the seven classic moves of jazz dance? Let's take a look!

Action 1

Knee joints on both sides alternately twist forward, the body should be relaxed, the upper body swings in the opposite direction, and the arms can naturally swing out of various shapes.

Action 2

Straighten your right leg, push your hips, send the other knee joint outward, fold your waist and hold out your chest, straighten your right arm, put your head and neck against your arm, and press your left arm down on your wrist. Your body can rotate alternately on both sides or turn around 360 degrees to repeat actions according to the rhythm of music.

Action 3

Feet together, knees slightly bent, legs tightened, hips to the right, at the same time feel the strength on both sides of the chest and waist, arms around, fingers apart, try to stretch to the side and back, and the body is S-shaped.

Action 4

The legs are slightly flexed, the right palm points to the ground, the center of gravity of the left leg, abdomen and waist coccyx is pushed down, the shoulders sink, the forearm is retracted, and the upper body is twisted to the left and rear as far as possible.

Action 5

Legs apart, shoulder width apart, knees bent, one arm on the forehead, the other arm tightened behind the back, fists outward, head slightly tilted, dancing rhythmically. Be careful not to lean back too much to prevent cervical spine injury.

Action 6

Spread your legs beyond shoulder width, bend your knees, relax your waist and shoulders, lift your forearms, clench your empty fists, relax your head, and swing freely with the rhythm of music.

Action 7

Spread your legs apart, stretch them slightly wider than your shoulders, bend over and lift your hips, lean forward to the maximum, naturally cross your hands and fingers apart, raise your head and provoke your body to open slowly, and at the same time, control your middle waist with force. This action has a good weight loss effect on the back and waist.

Tips:

Jazz dance is more about the exercise of small joints and muscles, which are not easy for us to exercise on weekdays, and the amount of exercise is very large, which can burn body fat well. Need to be reminded that jazz dance should have the feeling of being integrated into music, so that the dance steps can be natural and smooth.

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