A while ago, the Korean women's team "Girls' Generation" released a new song "Catch me if you can", and the MV changed its rough and sexy style. Eight members wore short jackets, revealing vest lines and small waists, shaking their heads and dancing their hair, breaking the eye-catching index. The dance teacher said that if you want to practice sexy vest line and small waist line, it is not difficult to enjoy "thinness" sexily as long as you learn the abdominal breathing method of "navel magic". (Audio-visual/photojournalist Jiang Yunjun)

Vivian's dance teacher said that if you want to practice the sexy vest line and small waists of "girlhood" members, you must first practice abdominal breathing and navel magic. (Photography/Jiang Yunjun) Vivian (whose real name is Chen), a sexy dance teacher who is good at Kpop MV dance, said that many people think that doing sit-ups can thin the abdomen and shape sexy lines, but this training method often only trains the superficial muscles outside the abdomen, and the slimming effect is not obvious.

If you want to have a healthy and sexy "outer double C vest line" like a Korean actress, which is a general term for vest line and small waist line, Vivian suggests starting with abdominal breathing and practicing "navel magic" diligently to exercise rectus abdominis and shape vest line; It can also help viscera, reduce the accumulation of visceral fat, achieve the effect of reducing abdomen and waist, and even promote the normal operation of endocrine system and digestive system.

Double C vest line for navel and abdominal breathing exercises. (Photography/Jiang Yunjun) Outer Double C vest line/navel magic

Action description:

Stand shoulder-width apart, take a deep breath, hold out your chest and abdomen, and extend your breath to your lower body continuously; When exhaling, the body bends forward and the back arches. Imagine the navel looking inward and backward for the spine and the abdomen sinking.

Keep your body bent forward, slowly take a deep breath into your chest and abdomen, and stay for 3 to 5 seconds before exhaling. When you exhale, it feels like digging ice cream with a spoon. The abdomen is contracted inward as far as possible, and the ribs and clavicle are rolled inward. I feel that my upper body is holding a huge invisible ball, and my muscles are tight but full of strength.

When the abdomen contracts to the limit, keep a fixed posture, clap your hands 10 times, then slowly relax and return to the original preparation posture.

Tip: Try to do it on an empty stomach. Doing it after eating is easy to affect digestion and cause discomfort such as nausea and vomiting. This method can be carried out anytime and anywhere, and is not limited by the venue. No matter sitting, standing or walking in life, you can burn visceral fat through abdominal deep breathing, exercise rectus abdominis at the same time, and shape sexy outer double C vest line.