Pear shape is the type of thin upper body and fat lower body. In particular, the thighs are very thick and it is difficult to lose weight. Because this figure looks like a pear, it is called pear-shaped figure for short.

In fact, pear-shaped can also have a pair of straight and slender legs. First of all, I think aerobic exercise is indispensable. I think the most useful aerobic exercise is running. Running can play a role in losing weight. You can fully stretch after running, and then do some stovepipe movements.

For stovepipe movements, I suggest doing beautiful ballet stovepipe exercises. This beautiful ballet skinny leg exercise has been done by roommates for a long time, and the effect is great. After running every night, she did a set of thin leg exercises in the dormitory for almost three months, and then her thighs and calves lost about 5 or 6cm.

Or in yoga, there is a posture called down dog pose, which is very skinny. At the beginning of the yoga class at school, the yoga teacher repeatedly stressed that as long as you do this dog pose well, you will definitely have a pair of straight and slender legs.

But it is very difficult to do this action at first. I can't straighten my legs at all. I didn't last 30 seconds for the first time, and then I persisted a little every day. Now I can do the dog pose for a few minutes.

Or you can put your legs on the wall before going to bed every night. This is equivalent to stretching and relaxing muscles. Because stretching after running is not enough. I stand my legs on the wall before going to bed every night until my legs are numb and I feel completely unconscious.

In fact, there are many exercises such as stovepipe exercises, but the most important thing is persistence. As long as you persist for a long time, it will definitely have an effect! So in order to have a pair of straight and slender legs like Yang Mi, come on and practice.