Eat almonds at night to lose weight. There are a large number of dried fruit foods on the market in winter, so you might as well eat more. Almonds are rich in nutrients, including protein, fat, carotene, B vitamins, vitamin C and so on. It not only helps to reduce blood fat, but also reduces hunger, which has a certain effect on maintaining weight. Eat a few almonds or drink a cup of almond tea before going to bed, so don't be afraid of getting fat.
It is best to eat honey before 7 pm, so that there is enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
4 milk people who want to lose weight may wish to replace other foods with milk in their daily lives. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.