* Cabbage mixed with poached eggs: This dish is made of cabbage, half an egg, flour, salt, chicken essence and cooking oil. The fiber brittleness of Chinese cabbage helps to accelerate gastrointestinal peristalsis, increase satiety and control appetite more easily. At the same time, half an egg is rich in protein, which helps to enhance human immunity.

Fried shrimps with Pleurotus eryngii: This dish is made of Pleurotus eryngii, shrimps, onions, mushrooms, carrots, garlic, salt, chicken essence, soy sauce, cooking wine and edible oil. Shrimp is rich in protein and low in fat, which is the best choice for muscle growth and recovery. Mushrooms and Pleurotus eryngii are rich in β-glucan, protein and trace elements, which can improve human immunity and resistance and help to lose weight.

* Yam, fungus and broccoli salad: This dish is made of yam, fungus, broccoli, garlic, vinegar, pepper powder and sugar. Yam is rich in mucus, protein, starch and gum, which can effectively enhance the function of digestive system and enhance human immunity. Auricularia auricula is rich in protein and various minerals, which helps to regulate the cholesterol level in the body and reduce blood lipids. Broccoli is rich in protein and vitamins, which can increase satiety.

* Boiled corn boiled eggs steamed sweet potato steamed pumpkin fried bean sprouts asparagus scrambled eggs celery fried shrimp cucumber fried chicken diced spinach black fungus cold cucumber tomato Flammulina velutipes braised tofu: These foods are rich in nutrition and low in fat, which is suitable for reducing fat.

* Cabbage mixed with poached eggs: This dish is made of cabbage and eggs. It is rich in protein and vitamins, which can increase satiety and help control appetite.

In addition, there are whole wheat steamed bread, miscellaneous grains rice, quinoa and corn wowotou. These foods are rich in nutrition, which can provide necessary nutrition for human body and help to reduce fat. When choosing diet food, please choose suitable ingredients and recipes according to your own tastes and needs.