1, which method is effective for losing weight?
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Cucumber is a very light food, which can excrete intestinal toxins and lose weight if eaten regularly.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
2, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Sticking to eating lotus leaves can not only beautify and protect skin, but also remove intestinal toxicity and lose weight!
3. Boil eggs to lose weight
Boiled egg diet is a kind of "low calorie diet", which only consumes about 700 or 800 calories a day. It is a way to lose weight quickly in a short time. Although this method does not have much side effects, as long as you resist the urge to eat other snacks. Boiled egg diet is not just eating boiled eggs, but with some fruits and vegetables, or with some drinks without any sugar. However, the boiled egg diet requires eating 5-6 eggs a day, which is equivalent to eating 1500 mg of cholesterol, which is five times the normal value required by the human body. Therefore, there are no other side effects of the boiled egg diet, but patients with high cholesterol and cardiovascular disease can't try it.
How should I cook eggs to lose weight? Friends can try to boil eggs to lose weight and specify recipes for themselves for a week. Remind everyone that the recipe should not only be eggs, but also other foods, so that the weight loss effect will be more obvious and will not cause harm to the body.
2. Three-day apple diet
1, eat only apples for three consecutive days, and don't eat other fruits and food.
2. Eat apples according to the time of three meals, or eat them when you are hungry until you are full.
3, no matter what kind of apple is ok, but it is best to be a sweet apple. It is not easy to cause hyperacidity.
4, apples should be washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
6, during weight loss, the stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea and so on. , to avoid gastrointestinal discomfort.
3. What are the taboos for diet to lose weight?
1, fried chicken chops
Calories per block = about 500 calories = breaststroke for 37 minutes
The culprit: frying
The calorie of a chicken steak is about 500 ~ 600 calories. The thinner the chicken chops are cut, the crisper they are, and the more delicious they are. However, the bigger the flour, the more calories it absorbs! ! A large piece of chicken chops can absorb about two spoonfuls of oil, so the heat of oil alone accounts for nearly 300 calories!
Eat 10 kinds of dietary taboos that will make you fat!
2. potato chips
Calories per can = about 1 100 calories = playing tennis for 3 hours.
The culprit: grease
Potato chips can make people fat. In fact, the fault lies not in its raw material: potatoes, but in the moment when it is cut into thin potato chips and fried in oil, it makes its heat rise instantly. A can of 200 grams of calories is as high as 1 100 calories, which is really horrible ~ ~, so the calories in each bite are horribly high! !
Eat 10 kinds of dietary taboos that will make you fat!
3. bubble tea
Calories per cup = about 320 calories = aerobic exercise for 53 minutes.
The culprit: high sugar
A cup of 500CC bubble tea contains 2 portions of milk tea and 2 tablespoons of "pearls", so the calorie is about 240+80 = 320 calories.
Eat 10 kinds of dietary taboos that will make you fat!
4. Donuts; Doughnuts
Every calorie = about 250 ~ 300 calories = walking the dog 1 hour for 23 minutes.
The culprit: oil+sugar
The heat of traditional donuts mainly comes from the fat absorbed after frying. A doughnut has nearly 300 calories, and the doughnut itself contains sugar and fat. If it is covered with sugar coating, powdered sugar and stuffing, the heat is really terrible ~!
Eat 10 kinds of dietary taboos that will make you fat!
5.hamburgers
Calories per calorie = 570 calories = 40 minutes of climbing stairs.
The culprit: starch, oil, chunks of meat.
The calories of hamburgers come from bread, fat and sandwich meat. Most of the meat in hamburgers is minced meat, mixed with a lot of fat, so there are more than 100 calories, and oil and sauce provide more than 100 calories, making hamburgers an obese role! Let's look at the calories of McDonald's hamburgers. There are 570 calories in the double-decker wheat box, 435 calories in the wheat-flavored fish and 328 calories in the small cheeseburger!
Eat 10 kinds of dietary taboos that will make you fat!
6.popcorn
Calories per cup = about 550 calories = waltz 1 hour 16 minutes.
The culprit: cream
Thick cream is the main culprit of high calorie of popcorn. Every serving of popcorn sold in convenience stores contains about two tablespoons of oil, which instantly increases 300 calories! In addition to cream, popcorn also contains carbohydrates, protein and sugar, so adding a little east and west is getting more and more calories!
Eat 10 kinds of dietary taboos that will make you fat!
7. Chocolate
Every calorie = 80 calories = playing volleyball 16 minutes.
The culprit: sugar.
The chocolates sold in the market are all mixed with milk, wrapped in nuts and containing wine. Anyway, the more things you add, the higher the heat! A bar of Kym chocolate has 80 calories. How much do you eat at a time? The sweeter the chocolate, the higher the calories, the bitter the chocolate, and the lower the calories.
Eat 10 kinds of dietary taboos that will make you fat!
8. Coke
Calories per cup = 154 calories = 565438+ walk for 0 minutes.
The culprit; sugar
Coke can be said to be a veritable junk food, with nothing but sugar and carbon dioxide! A can of 360CC coke has 154 calories. If you really like coke, choose Diet Coke with only 1 calorie!
9.ice cream
Calories per serving = 200 calories = walking for 46 minutes.
The culprit: sugar again.
A traditional popsicle has about 150 ~ 200 calories, while a small box of imported ice cream (about100g) has 270 ~ 300 calories! The important ingredient of ice cream is milk. The thicker the pure ice cream, the higher the calories it contains and the lighter the taste. Ice cream diluted with more water has lower calories!