Stir-fry with low-fat vegetable oil;

Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If there is no specified quantity, it is a cup, a bowl or one. If drinks are not specified, they are low in calories, fat and sugar. But I suggest you go to a professional organization, such as Shanghai Times.

Lankeyun postnatal recovery center

This center is a professional postpartum recovery center in Shanghai. Very experienced. You can consult how to lose weight quickly and healthily. You Baidu it.