I've been learning Zen dance for more than a month, and I'm afraid before I start learning it. I have no dance foundation. I'm afraid to show myself in front of many people. I don't like sports. My knee hurts. It is hard for me to be happy for more than half a month. Although I am insisting on something, most of me don't know why, but I know what I am insisting on in Zen dance.
Knee meniscus injury makes me very afraid of cold. My knee hurts when I catch a cold, and I often wrap myself up like a zongzi. It hurts when you walk for a long time and stand for a long time. The whole body is in a state of being able to lie, sit and stand. In recent years, the pain in my knee has scared me. My knee hurts a little, just like facing an enemy.
After practicing Zen dance for more than a month, I have changed a lot, because the fear caused by knee pain has also been eliminated. Knees are afraid of cold and fatigue are also greatly relieved; My physical strength has increased a lot, and now I can sweat. In the past, because of the small amount of inactivity, I rarely sweated; In the past, my digestive function was not good, so I didn't dare to eat more. It was uncomfortable to eat more stomach.
Eating too much occasionally will gain weight and a lot of meat. The love of beauty is hidden in my heart, and getting fat really doesn't look good. Over time, I didn't eat much. Now my digestive function is better and I eat more. The most important thing is that although I ate too much, I didn't gain much weight, and I was quite happy. It turns out that as long as you eat more for three days in a row, you have to gain four or five pounds. According to the previous rules, it is appropriate for me to eat like this and gain more than ten kilograms. Now my face is rosy. The whole person looks normal, too The result is pale and bloodless. I am white, and my face has lost its color. I'm even more disgusting. ...
Originally, I entered the Zen dance class with the mentality that it might be useful for my knee pain and fear of cold, and that a dead horse is a living horse doctor and all methods have been tried. I hardly learned anything in the first four days. When practicing the first three basic skills, I feel that it is quite simple to practice, and my heart is full of small capers. But from the beginning to practice the basic skills of the next set. My knee ached faintly, and I felt like I fell from the sky in an instant. I was taken away by the fear of knee pain, and my head was full of knee pain again. I can't do it, I can't do it, I can't do it, at that moment I was defeated, and my body chose to give up and surrender. ...
I can't concentrate on the lectures in the later classes. Until the end of the course, only the first basic skill is completely remembered, and the other basic skills are half remembered and half lost. After the course, I began to practice the basic skills of patchwork in my memory at home every day, and continued to practice and participate in restoration under the guidance of teacher Qi Mei. In the process of * * * repair, I also sorted out my lost basic skills. I didn't feel very obvious at that time. I can't feel many parts of my body, but even so, my body has quietly begun to change.
Because Ms. Riemann's class is too far away, I chose the place to enter the Zen dance class again with Ms. Qi Mei during the recent class time. I began to retrain and start studying again. Speaking of retraining, by the way, the cost of retraining is still very cheap and relatively close to the people. I studied again in the classroom in the state of studying last class, although there are still many things I haven't remembered in the classroom. But I was still moved and shocked by the atmosphere and mentality in the classroom. Feel the power of compassion ...
Remembering this part also benefited me a lot. The four-day course has once again yielded different things. I have memorized the first three basic skills, and I know the fourth one. Relax your neck and your waist. It is one thing for the mind to know, but it is another thing for the body to practice.
Starting from the fourth basic skill, I practice the movements of the lower plate. Because of the knee problem, the fourth movement has been very laborious and dull. Dare not practice like the first three basic skills. You should also use your knees to relax your waist, because you are afraid and worried about knee pain, and you dare not do it because of dull pain. So I have been doing very little and I am not very good at it. ...
At the end of the course, when I got home, I began to practice the first three basic skills every day, neck relaxation exercise and occasional waist relaxation exercise, as well as two dances. I insist on going to the workshop hosted by teacher Yimei twice a week, and I get different results every time I go. Including my own mistakes have been corrected, the forgotten parts have been re-studied, the unfamiliar parts have deepened, and good practice methods have been borrowed. ...
Recently, when I was practicing waist relaxation under the guidance of teacher Qi Mei, I felt the feeling of my calf for the first time. The fear of knee pain has also been reduced a lot through constant practice and continuous improvement. * * * Practice keeps me learning, growing, persisting and improving. Popularity is the most valuable, and it is also very popular to repair.
During the * * * training, Mr. Qi Mei asked me to lead you to do basic movements several times. At that time, I found that when I led everyone to do it together, my mind was more focused and my mood was more stable. When you focus on one thing, you can live in the present more comfortably. Therefore, the basic skills of Zen dance need to be practiced, not for one person, but for everyone. If you don't practice hard, you can't drive. If you practice too much, your body will collapse. It may be wrong to practice alone from beginning to end, and there is no opportunity for comparative study. So * * * is also a shortcut to diligence. ...
Recently, slow waist relaxation exercise has been added to daily basic exercises. I have always known the action of standing piles from the beginning, and I have never done it because my knee hurts when I do it. Now, about two minutes of standing piles have been added to the daily exercise. The fourth basic movement is now added to the daily basic exercises bit by bit. Somatosensory feeling is getting stronger and stronger in constant practice, and the connection with the body is also unconsciously produced.
At first, I was practicing basic skills. I can only stare at my eyes a little when I dance. If I stare farther, I will be flustered and afraid that I can't continue. I kept practicing every day for more than a month. My vision can be seen farther, my vision has been broadened a lot, and my mind seems to be broadened a lot. It also makes me feel that every time I practice, I practice again. If I don't practice, it will never work. It is so real to practice relaxation. Keep practicing and improving, and one day I will be completely transformed.
Thousand people dance, thousand dance, Zen dance ...