Energetic and efficient.

Going to bed early and getting up early will make people feel more positive, full of energy and improve work efficiency. Light can help regulate the circadian rhythm system, and sunlight can increase the secretion of the neurotransmitter dopamine, making people happier and more excited.

Control appetite

Night shift, lack of sleep due to some factors and disorder of biological clock will lead to getting up late, stimulate the release of appetite stimulating hormones, reduce leptin levels and increase food intake, which will lead to obesity. Generally speaking, early risers who get enough sleep prefer to exercise regularly in the morning, eat regularly and healthily, and keep in good shape.

Change immunity

Going to bed early and getting up early helps to regulate endocrine function and protect immunity. Keeping a regular work and rest, going to bed early and getting up early will help stabilize blood sugar, improve the sensitivity of islets and reduce the risk of diabetes.

More optimistic

Generally, people who sleep less than 5 hours a night are mentally exhausted, and they are prone to sadness and temper tantrums after getting up, and are prone to misunderstandings and quarrels with others. People who go to bed early and get up early are not prone to the above problems, and are good at communicating with others and handling contradictions well.

Everyone has the ability to adjust. Once the bad habit of staying up late is formed, it will enter a vicious circle. As long as you overcome your laziness in time and conform to the laws of nature, you can gradually make your body healthy and help you recover physically and mentally. In order to reduce the drowsiness after getting up every morning, we should immediately open the curtains and receive sunlight or appropriate outdoor activities. Over time, we can form the good habit of getting up early.