If you want to lose weight, I can give you a reference. I hope you will adopt one: exercise is indispensable, but it should be moderate. Office workers can choose to do morning exercises with the best spirit. Two: Try to eat less and eat more meals. If you have three regular meals a day, you can eat less. When you feel a little hungry, eat some fruit and drink some water to supplement your nutrition. Three: Remember not to eat too much or high-content food at night. You'd better drink some porridge or some fruits and vegetables. Perseverance is the most important thing. Don't stick to it for two days. On the third day, you love you so much that you can't help breaking the above rules. Then you can only fail. 5. Don't believe in taking medicine to lose weight. The way I told you is to reduce the accumulation of body fat from living habits, which is absolutely harmless to the body. I hope it can help you, and you will accept my suggestion. 7. I know. Choose for yourself. I wish you an early success!

Please accept it, thank you!