Walking is the best way to lose weight, which is easy to stick to and has a lasting effect. The best exercise to lose weight is walking backwards. The oxygen consumption of walking backward is 365,438+0% higher than that of walking forward, the heart rate is 65,438+05% faster, and the lactic acid content in blood is also high. Obviously, the fundamental reason for this physiological change is that walking backwards increases the difficulty of exercise and forces people to consume more oxygen and heat. This kind of exercise is simple to do, takes less time and has great effect, which is exactly what dieters want. It is suggested to wear a pair of physical training shoes instead, especially heels. Walking normally is equivalent to walking backwards. Walking is like climbing a mountain on the flat ground, which greatly increases the amount of exercise and is safe and easy to adhere to. When walking, you should take small steps, walk slowly, lift your hips and abdomen, stand on tiptoe and shrink back as much as possible. It can be done indoors or outdoors, and the effect of standing still is better.

About 45 minutes after a meal, walking for 20 minutes will burn calories faster. Walking at this time is good for losing weight. If you can walk for about 20 minutes 2 ~ 3 hours after meals, the weight loss effect will be more obvious.

Walking is slim and takes no time.