The calorie per 100g cucumber is 15 kcal, and the calorie per 100g egg is 147 kcal. Therefore, cucumber scrambled eggs are not high in calories as long as they don't put too much oil. Eating cucumber scrambled eggs in moderation at night will not lead to excessive calorie intake and will not make you fat.
Weight gain is usually due to eating more than consuming, eating fewer calories, or exercising less. If you eat too many cucumber scrambled eggs at night and consume too many calories, you may get fat.
Can fried cucumber with eggs lose weight? Fried cucumber with eggs can be eaten during weight loss, but it is not very helpful to lose weight.
There are generally two ways to lose weight: one is to reduce calorie intake; The second is to increase the consumption of heat. However, frying cucumber with eggs and cooking oil can neither increase the consumption of body calories nor reduce the intake of calories, which is of little help to lose weight. However, dieters can eat boiled eggs and boiled cucumbers. Refueling is not recommended to reduce calorie intake.
Will eating bananas at night make you fat? Eating bananas in moderation at night will not make you fat.
The calorie of each banana 100g is only about 87 calories, which is not high. Moreover, bananas contain protein, fat, carbohydrates, dietary fiber, carotene, B vitamins, vitamin C, nicotinic acid, calcium, phosphorus, iron and other nutrients, among which cellulose is rich, and moderate consumption will not make you fat, but also have a laxative effect, and moderate consumption will not lead to obesity.
How about eating apples at night? Eating apples 2-3 hours before going to bed is good for your health, but eating apples 2 hours before going to bed is not recommended.
Apple is a kind of nutritious fruit, which contains sugar, organic acids (malic acid, tannic acid), dietary fiber and vitamins (vitamins C, A, B, E and PP). ), potassium and other mineral components, as well as flavonoids and some aromatic substances. After eating, it has the functions of supplementing nutrition, promoting digestion, relaxing bowels and improving immunity. But it is not advisable to eat apples before going to bed, because the digestive ability will be weakened after going to bed, and eating apples before going to bed is easy to digest and more harmful to the stomach.