What kind of work and rest will be more beneficial? How long do you rest every day? Different age groups need different sleep time.
For babies under four months, the best sleep quality is thirteen to sixteen hours;
If it is a baby from May to October, the duration is eleven to fourteen hours;
Children about two years old, sleep quality lasts for ten to fourteen hours;
Ten to twelve hours for children around the age of four;
Nine to ten hours for children around the age of ten;
14 to/kloc-8 to 9 hours for teenagers aged 0/7;
18 to 25 years old young people for 7 to 8 hours;
The best sleep quality for people aged 26 to 64 is about seven hours;
The best sleep time for people over 65 needs at least 7 hours.
The best time to work and rest: Experiments have proved that 6: 30 every morning is the peak of human biological clock, and it is the most appropriate time to wake up at this time, which will make people full of energy all day. This period of time after waking up is the most energetic time for a person, whether it is work or study, it is at its best.
What are the hazards of unscientific schedules?
1, endangering gastrointestinal health
Work and rest time is harmful to the stomach, and the stomach is not very good, which is a situation that many people in contemporary times have. In fact, it has something to do with irregular schedules. At night 10, the stomach is already very tired. If the stomach can rest in time, it will repair itself better. Get up at six in the morning and have a nutritious breakfast. The stomach can get a lot of nutrition, which is conducive to improving digestion and absorption, and gradually the stomach will get better and better.
2. Low immunity
The human body has a built-in biological clock, and people's work and rest time should conform to the autonomic nervous system of nature. Irregular work and rest schedule, the body's metabolism is easily affected, the quality of sleep will decline, the spirit and essence will easily decline, and the immunity will continue to decline.
3. The skin condition is getting worse.
Everyone wants a good skin condition, and the schedule is harmful to the skin. At night, the body will detoxify itself. If it can sleep before 10, the body can better detoxify, the human environment will be cleaner, the skin will become more tender, the pigmentation will become lighter and lighter, the wrinkles will become lighter and lighter, and the mental outlook will become better and better. It will look younger and people's mental outlook will get better and better.
It is very easy to gain weight.
The metabolism is stable, and the stomach is getting better, which is good for your body shape and weight loss. You can become a "physique that can't eat fat", it's not easy to gain weight, and it's easier to lose weight. On the contrary, if you stay up late for a long time, your work and rest are irregular, but you will easily get fat.
In a word, work and rest are closely related to health. If you want to be healthy, you must develop a healthy schedule, be regular, go to bed early and get up early, and ensure eight hours of adequate sleep every day, so that your health will not be bad.