It's really unbearable to lose weight and go hungry after running at night. What to eat at night won't make you fat? Among many foods, fruit is almost the lowest in calories, and many fruits have certain weight loss effects. Let's take a look at what fruit to eat at night to lose weight.

First, strawberries

In early spring, there are many bright red strawberries in the market. Strawberry is a kind of fruit with high nutritional value. Its pulp is rich in protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and relax the bowels. Eating strawberries when you are hungry at night can not only fill your stomach, but also lose weight.

Second, Apple.

As we all know, apple is a kind of health-care fruit with very high nutritional value, and eating apples can also reduce weight. Because apples are rich in malic acid and vitamin C, they can effectively promote digestion and avoid excessive heat accumulation into fat. Pectin in pulp can maintain the stability of blood sugar and effectively reduce cholesterol. An apple contains 5g dietary fiber, which is 20% of the daily requirement, and can give people a good feeling of fullness. So eating apples at night can be said to be a very good choice.

Third, tomatoes

Tomatoes can be both vegetables and fruits, but both fruits and vegetables are excellent diet foods. Lycopene and dietary fiber contained in tomatoes can effectively lower cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, clear stool and make the lower abdomen flatter.

Fourth, papaya.

Papaya contains very low calories, only 27 calories per 100g papaya. Although papaya is ugly, the super weight loss effect can not be underestimated. Papain contained in papaya can not only decompose protein and sugar, but also effectively decompose fat. By decomposing fat, you can reduce body fat, shrink mast cells, promote metabolism, and excrete excess fat in time.

Verb (abbreviation for verb) grape

Grape has always been regarded as a "blood-enriching" fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B 1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also lose weight.