Hello, first of all, you can't lose weight by running, because fat transformation requires a lot of exercise, so aerobic running in the morning is very important. Running in the morning can keep a good day.

But what I recommend to you is

First, riding training.

Spinning is one of the most popular sports in the gym. We can wear headphones, listen to rhythmic music, and do pedaling quickly, and soon we will be sweating and the heat of our bodies will be burned away. If you don't like indoor sports, you can also choose a suitable mountain bike to ride in the suburbs and relax.

Second, aerobic exercise

Aerobics practice is easy to maintain a fixed training regardless of the weather and location. We can choose an aerobics we like, such as boxing or Latin aerobics. With the rhythm, full-body exercise can bring us a good weight loss effect. Moreover, regular aerobics can also train our cardiopulmonary function, make our bodies more flexible and shape a perfect body shape.

Third, jump rope.

Skipping rope is also a very convenient and effective exercise to lose weight, and we only need a small space to complete this training. Many professional athletes have been insisting on this sport because it can train the muscles of the whole body very effectively. When practicing skipping rope, we should pay attention to keeping breathing frequency to achieve the best fat burning effect.

Pure hands, hope to adopt, I wish you success in slimming.