How to lose weight and get lean physique for postpartum obesity;
Why do you get fat after pregnancy? I think the idiom "A mother is bitter" can explain all this well. In feudal society and ancient times, due to the low productivity of human beings, we never know whether there will be food tomorrow. Thousands of years of natural phenomena have made our bodies smart. So once pregnant, the body will start to store fat, on the one hand, to provide energy and quantity for the baby's growth, on the other hand, to breastfeed the baby after birth. But now, from the beginning of pregnancy, my mother-in-law is afraid that we will not have enough to eat and cook for us in different ways every day. We don't need my wisdom anymore. Then don't diet, don't exercise, don't affect the milk, there is a way to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work. (the reason why postpartum weight can't be reduced, how can postpartum obesity lose weight quickly? )
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
Therefore, our body needs to "block" the calories (all fattening substances) in food through HICIBI's maternal nutrition group I, which breaks down carbohydrates into glucose and nutrients and fats into glycerol and fatty acids through enzymes. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or they can enter the metabolic stage to react with oxygen and release the stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: HICIBI balanced nutrition group during pregnancy was jointly developed by French ACMETEA and EU UOLF, and more than 50 patented technologies became excellent maternal health food. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that HICIBI, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...
The feedback of HICIBI's balanced nutrition group during lactation is that after drinking this magical nutrition group, people lose weight very quickly, and some people lose all the pregnant meat in less than one month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds.
What role does HICIBI play in the process of fat metabolism?
It is not enough to adjust the maternal stimulation that makes people fat in the body, because the fat is no longer stored, which does not mean that the stored fat will decompose. The stored fat is decomposed, and the success of weight loss can only be declared if you continue to store it!
The storage form of fat in the body is triglyceride molecules, and then countless triglyceride molecules gather together to form small oil droplets, which are mixed with some water and stored in fat cells. If you want to lose fat, you must break down the triglycerides stored in fat cells. Without decomposition, there is no fat loss. Ok, if your body receives a certain signal and starts to decompose triglycerides, one molecule of triglycerides will be decomposed into one molecule of glycerol and three molecules of fatty acids, and then the decomposed glycerol and fatty acids will make microcirculation between cells. At this time, if there is enough blood to carry these molecules through the capillaries, these molecules will be taken away by the blood. ? Otherwise, it will be stored back in fat cells, and glycerol will be sent to the liver to be converted into glucose, but this is not our focus. We need to pay attention to the whereabouts of fatty acids. Fatty acids will combine with albumin in the blood and be sent to all cells in the body for oxidation. The first thing is muscle cells. After fatty acids are sent to muscle cells, they will be sent to mitochondria and eventually oxidized into carbon dioxide and water.
This is the metabolic process of fat.
1, the first is "decomposition": fat must be decomposed into glycerol and fatty acids before it can be oxidized, otherwise any calorie restriction is nonsense.
2. The second is "luck": if the fat is not sent away by the blood in time after decomposition (this is why it is difficult to reduce the fat in the buttocks and legs. One of the most important reasons is that there is less blood flow in these places, and if there is more blood flow in the viscera, the visceral fat will be reduced), then it will be sent back to fat cells, so decomposition is meaningless.
3. Finally, it is "oxidation"; All right. Fat is broken down in time and sent away. If there is no cell to receive fatty acids in blood in time and send them to mitochondria to complete the final repair: oxidation, then decomposition and transportation are useless.
In order to speed up the fat reduction, we must speed up the above three processes: decomposition, transportation and oxidation. HICIBI essentially controls the process of fat decomposition, transport and oxidation in mammalian metabolism. HICIBI supervises all energy storage. It determines whether we are hungry to store more fat or burn fat. It arranges our inflammatory response and even controls the excitement of sympathetic and parasympathetic nerves in the nervous system. If there is anything wrong with your excitation system, including adrenal glands or sex hormones, you can't really solve the problem unless you control the level of HICIBI. (the reason why postpartum weight can't be reduced, how can postpartum obesity lose weight quickly? )
Postpartum obesity how to lose weight, postpartum weight loss taboo.
For weight loss, we should know that there are many methods that are not recommended to be used rashly, which are not only beneficial to weight loss, but also harmful to the health of babies and mothers!
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: breastfeeding must not achieve the purpose of losing weight by taking "diet pills" or diet tea. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse. (the reason why postpartum weight can't be reduced, how can postpartum obesity lose weight quickly? )
After postpartum obesity loses weight, how to do skin relaxation?
Ma Bao, who lost weight after childbirth, knew that the skin on her stomach was wrinkled, just like a deflated balloon, and there was no aesthetic feeling at all. This is because pregnancy destroys protein fibers in the abdomen:
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without 10 released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers, skin relaxation and stretch marks will appear after production or weight loss. (the reason why postpartum weight can't be reduced, how can postpartum obesity lose weight quickly? )
CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
If you lose weight in the right way, you will find that the world is gentle to you. The reason why you can't lose weight after childbirth is because your maternal restlessness has not returned to the state before childbirth, so even if you lose weight, no matter how hard you try, it will rebound. Therefore, no matter which method you use to lose weight after delivery, the World Le Tai Organization found that maternal agitation in the maternal body first returned to the pre-pregnancy state. So, will you wait? (the reason why postpartum weight can't be reduced, and how to lose weight quickly after postpartum obesity) zy