Running has a better fitness effect. In life, running is a sport that many people usually choose, which is good for their health. Running is the simplest way to exercise in life. All you need is a pair of running shoes, and you can run anytime and anywhere. Many studies show that running can help control weight, maintain blood pressure and reduce the risk of heart disease and cancer. But many people can't hold on. In fact, there are more than a dozen benefits of running. Scientific research shows that running 1 hour can prolong people's life by nearly 7 hours. Doing a little exercise every day can prolong life? Researchers want to know how long it will take you to do aerobic exercise to prolong your life. For example, do you need to exercise for more than an hour to prolong your life? If the answer is correct, it is not worth the loss for most people. Let's talk about the benefits of running to the human body.

Sticking to running with your heart will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis. It is the dream of many people to have a flat abdomen or an abdomen with obvious abdominal muscle grooves. Many fitness instructors' suggestions and exercises such as abdominal muscle tears that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you still need aerobic exercise such as running to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back. Muscle long-distance running can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, so that muscles everywhere are not easy to accumulate metabolites such as lactic acid or carbon dioxide. Running can be said to be the foundation of all sports, which will have a positive impact on your participation in other sports.

Benefits of running to lose weight 1. Running is the most convenient aerobic exercise: aerobic exercise can fully burn grapes in the body and convert them into new energy consumption. Sticking to running and diet control can not only lose weight successfully, but also make it difficult to rebound. 2, running does not cost a penny: what an economical exercise, only in one venue, you can lose weight healthily. 3. Running is very flexible, and you can start at any time: morning, afternoon, evening, anytime, anywhere, and run whenever you want. 4, running lipid-lowering decompression: running can concentrate, clear mind, release the brain while losing weight, the whole person will feel very comfortable. In addition, in the process of long-distance running, we'd better grasp two points. One is to consume a little energy before long-distance running to ensure normal physical activity, and the other is to consume some foods with high carbon, water, protein and vitamins after long-distance running to repair the body! Although the correct long-distance running is a very good way to keep in good health, sometimes you should not care too much about speed, but you should run moderately, at a moderate distance and for a moderate time, so that you can benefit from long-distance running and get better and better! Exercise is a flexible way to keep healthy. There is no standard answer. The only requirement is physical activity. Whether you want to run, swim, walk, yoga or square dance, after all, the purpose of our exercise is to be healthy. As long as we can achieve this goal, it is feasible to exercise, but we should pay attention to safety.