Tomato, kelp, mushroom, wax gourd, green vegetables, celery, cabbage and cauliflower \nCucumber, mushroom, onion, green pepper, loofah, lettuce, spinach and eggplant \ nLettuce, banana and watermelon \ nIt is best to drink at least 8 glasses of water every day \ nLemon, citrus, papaya, apple, kiwi, raisin, cherry, pineapple and grapefruit \ n If the calorie intake per meal is reduced, you can naturally lose weight. In addition, fructose contained in fruits can reduce the human body's demand for calories, and the demand for fatty foods during meals is also greatly reduced, thus reducing food intake and indirectly hindering the accumulation of excess fat in the body. \ n \ nDiversified diet \ n \ nHuangdi Neijing says: "Poison attacks evil, five grains feed, five fruits help, five animals benefit, and five dishes flourish", which means that drugs are used to treat diseases and attack evil, which is biased; Whole grains are indispensable for nourishing the body, and meat, fruits and vegetables are necessary supplements. Experts from the Nutrition Society drew the "China Residents' Dietary Pagoda", the central meaning of which is to advocate food diversification and balanced nutrition, thus benefiting health and prolonging life. Nowadays, many people who lose weight often use fruit instead of dinner, or think that eating more fruit will not make them fat, and there are no choices and restrictions. This is unscientific and harmful to health. Although fruits are rich in carbohydrates, water, cellulose and a small amount of protein, fat, vitamins and minerals, the contents of crude cellulose and its special nutrients are not as good as those of roots, stems and green leafy vegetables, vitamin B 12 is also lacking, and the amino acids contained are not comprehensive. Most fruits are low in iron and calcium. If you eat fruit as a meal for a long time, your nutrition will be unbalanced and you will be prone to anemia and other diseases. Therefore, you can't use fruit instead of dinner, you should reduce your food intake appropriately to achieve the purpose of losing weight, and you should also eat cereals, milk, fish and so on. At the same time, various nutrients can be ingested in an appropriate proportion. \ n \ nChoose carefully \ n \ nFruits are sweet, delicious and nutritious, and different fruits have different health care functions. For example, cherries can eliminate toxins in the body, have a certain effect on kidney detoxification, and also have a laxative effect; Grapes can help eliminate the garbage in the liver and stomach; Strawberries are low in calories and rich in vitamin C, which can enhance liver function and taste good. \ n \ n \ nWe should also pay attention to the choice of fruits. First of all, we should pay attention to choosing fruits with low sugar content. According to research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, lemons, plums, cherries and oranges have low glycemic index, so they are better choices for dieters when paired with fruit meals. Secondly, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will also be converted into fat and piled up. For example, every 100 gram of strawberry has about 120 joules of heat. If you like strawberries and can eat a lot at a time, then your calorie intake is amazing. Another example is eating half a medium-sized watermelon (pulp weighs about 2 kg), and then unconsciously consuming about 2700 joules of heat, equivalent to three bowls of rice. Therefore, when eating fruit diet meals, we should also reduce the intake of fruit. \ n \ nExercise is the key \ n \ nIn fact, the most important cause of obesity is excessive calorie intake, so the key to losing weight is to keep the total daily intake below the total consumption. 1kg body fat conversion heat is about 28,000 kilojoules. Therefore, to lose weight (fat) 1kg, we must reduce the calorie intake by about 28,000 kilojoules. If the calorie intake is reduced by 2000~28000 kilojoules per day, it will take about 10~ 14 days to achieve the goal of losing 1 kg of fat. However, the daily calorie intake should not be too small, because when the calorie intake is less than 4800 kilojoules, it is difficult to ensure the supply of nutrients needed by the human body. Therefore, although the total energy can be controlled, there must be a limit, and it is more appropriate to keep the monthly reduction of 1 ~ 2 kg. Therefore, it is very important to lose weight by diet, and at the same time, there must be appropriate exercise cooperation. If you can exercise more than three times a week for more than half an hour each time, you will get a good weight loss effect. \ n \ n \ nIn addition, it is worth mentioning that if the total calorie intake of human body is too small, the compensatory metabolic rate will decrease, thus improving the absorption of calories and reducing the consumption of calories. \n\n \ nSo: Losing weight doesn't happen overnight. You should persevere. We should not simply think that we can lose weight by eating only fruits! Eating fruit to lose weight should also be carried out scientifically, reasonably and step by step in order to obtain the ideal weight loss effect. \ n \ n \ Fructose is also fattening! \n Do you think fruit is not fat? Then you have to change! Because of the sweet ingredient in fruit, fructose is not fat, but once eaten too much, it will make the body turn fructose into fat and store it! \ n \ nFruits suitable for losing weight-\ n \ nDiapers, bananas, pineapples, grapefruit, kiwis, etc. Are all fruits suitable for slimming? Because they are small in quantity, but full of satiety, rich in vitamins and low in calories, they are very suitable for slimming people to take as slimming food. \ n \ nFruits not suitable for slimming-\ n \ nFruits with strong sweetness and no satiety are not suitable for people who want to slim down. For example, a strawberry has about 20 calories. If you like strawberries, eat a whole box at a time. The calories are amazing! Another example is the sugar content of watermelon, which is also quite high. The quantity should be controlled! ! \ n \ nFruits that can replace snacks-\ n \ nAny excessive food will lead to obesity, and the biggest advantage of fruits is that they are small in weight, but they feel full. A cake has 300 calories, but a half grapefruit has 50 calories, but their satiety is the same but their calories are very different, so you should know how to choose wisely! ! Fruit diet means eating nothing but fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins. \ n \ nFruit slimming principle \ n \ Finishing fruits can make people slim down in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight. \n\nFruit is the staple food \n\n 1. The daily calorie intake should not be less than 800- 1000 kcal a day. \n\n2。 If you only eat fruit, protein will have insufficient intake, so you can drink some milk every day to supplement it. \n\n3。 Don't eat only one kind of fruit, or the nutrition will be unbalanced. \n\nAdvantages and disadvantages of fruit weight loss \n\n 1. Lose weight quickly, but it is also easy to rebound. \n\n2。 Eating only fruit for a long time will lower blood pressure. Women may have irregular menstruation or not come, or their hair may be split, which is not suitable for long-term consumption. \n\n3, it will be malnourished. I hope I can help you.

Seek adoption