Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals will reduce appetite.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if you don't eat, this small appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat.
The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
Finally, you can also use diet pills appropriately. If there are no side effects, you can go online to learn about the classic slimming I know. This is good for the face, abdomen, buttocks, calves and so on. And it's very effective for partial weight loss. You choose.
I wish you an early success!