What can I drink to lose weight? Nowadays, losing weight is something that MM people often discuss. Small fat, elephant legs, chubby face will affect the appearance. The following weight loss experts will teach you some common sense of diet weight loss, and you can easily lose weight by improving some small details in your daily life. What can I drink to lose weight? Common sense of diet and weight loss 1. Drinking two glasses of water early on an empty stomach can effectively help the body excrete some toxins. This is a good method. Insufficient water in the body will cause constipation, food residues will stay in the intestines, and the water in the intestines will be continuously absorbed, which will affect the peristalsis speed of the intestines, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning is helpful for defecation and cleaning up food residues in the stomach. In the morning, the stomach moves faster, which can quickly transport water to the colon. Common sense of diet and weight loss II. Drinking black coffee for breakfast is good for losing weight, but girls can't just drink coffee without breakfast. Drinking black coffee to lose weight is a favorite fitness method for many actresses. Black coffee helps diuresis and can immediately eliminate edema. Caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and make defecation smoother in the morning. Freshly ground black coffee has the best effect of reducing stomach, because the caffeine content in freshly ground black coffee is higher. Try black coffee and find the most effective way to reduce stomach. Common sense of diet and weight loss III. Honey promotes defecation. Some girls usually prefer to eat fried food, but they drink less water and are most prone to constipation. Therefore, clearing intestine and expelling toxin is the main method to reduce stomach, which solves the problem of constipation, so it is not far from successfully reducing stomach. A weight loss expert from Kang Hua Weight Loss Hospital said that drinking honey water is one of the most effective ways to lose weight. Honey contains a lot of fructose, which itself has a laxative effect. We consume 50g fructose and drink 1000ml water every day, which can ensure sufficient water in the body, help defecate smoothly and prevent the formation of small belly. Common sense of diet and weight loss Fourth, drink more yogurt. Yogurt is also a good food to promote gastrointestinal peristalsis. You can drink some yogurt at ordinary times. Yogurt can promote digestion and defecation, and can reduce stomach. Yogurt contains probiotics, which helps digestion. Probiotics ferment in the fibers in the intestine, which can produce organic acids and promote intestinal peristalsis. However, you should not drink too much yogurt, or you will get fat if you eat too much sugar. What can I drink to lose weight? These healthy weight-loss methods are very helpful for reducing the abdomen. You can lose weight in a different way at ordinary times, which can make your body healthier.