500g of yam, 20g of medlar, 50g of sugar150g, and 0g of osmanthus sauce10g.

working methods

(1) Peel Chinese yam, cut into strips and soak in water, and soak Chinese wolfberry in water until soft; (2) Put the oil that can't pass the yam in the pot, fry the yam over medium heat until it is slightly yellow, take it out and drain it; (3) Pour the oil out of the pot, wash the pot, and add a proper amount of water to boil the sugar; (4) adding Chinese yam and Lycium barbarum, and stirring evenly; (5) Add osmanthus sauce and stir evenly.

Honey yam material

400g of yam, 20g of rock sugar, 50g of honey, 3g of medlar and 50g of water.

working methods

(1) Soak Lycium barbarum in warm water for later use.

(2) Wash and peel the yam, cut it into strips two inches long and three minutes thick, and blanch it in boiling water for about 1 min.

? Take out the tray with neat pattern, and sprinkle the soaked Lycium barbarum evenly on the coded yam.

(3) Add water to the wok, add rock sugar, let it melt completely with low fire, then pour honey and cook until it bubbles.

? You can take it out of the pot and pour the honey juice evenly on the yam.

skill

(1) This sweet yam can be eaten hot or cold. In summer, I prefer to put it in the refrigerator to cool before eating. It's crisp, cool and sweet ... hot food in autumn is also very attractive.

(2) Honey has the functions of nourishing, detoxicating, relieving pain, sterilizing, moistening intestines and stopping diarrhea. Ladies who want to keep slim and lose weight should not be intimidated by the sweetness of this dish, because honey is a natural sugar, which has not as high calories as refined sugar and will not increase the accumulation of fat. It has the function of relaxing bowels and beautifying, so you can eat it boldly.

(3) remember: pour the bees into the pot to bubble, and the time cannot be long, otherwise it will become a wire drawing.