Fruit is a favorite food for many people. Especially in the process of losing weight, fruit can not only provide enough energy, but also make people consume too many calories, so it has become the choice of many people. However, the calories and nutrients of different kinds of fruits are different, so special attention should be paid when choosing fruits. Below is a fruit calorie weight loss calorimeter and top ten fat-reducing fruits.

Fruit calorie weight loss calorimeter

Fruit calories (calories/100g), carbohydrates (grams/100g), protein (grams/100g), fat (grams/100g), apples 52 140.30.2, oranges .40000.00000000000001 Kloc-0/0.3 Watermelon 30038+0 Plum 4611.90.70.1Peach 399.50.90.4 Pear 57 15.50.40. 1. At the same time, for people who want to lose weight, choosing low-calorie, low-sugar and low-fat fruits is helpful to achieve the goal of losing weight.

Top ten fat-reducing fruits

Next, let's introduce which kinds of fruits have the best fat-reducing effect.

1, grapefruit

Grapefruit is rich in vitamin C, which helps to regulate metabolism, accelerate fat burning and reduce fat accumulation. At the same time, the pectin in grapefruit can soothe the stomach, promote intestinal peristalsis and help clean the intestines.

2. Apple

Apple is one of the fruits that many people like, and the pectin in it can help eliminate the waste in the intestine. At the same time, apples contain 80% water, which can reduce calorie intake and increase satiety.

3. Grapefruit

Grapefruit contains a lot of flavonoids and vitamin C, which can accelerate fat metabolism and reduce fat accumulation. At the same time, grapefruit can reduce cholesterol and triglycerides, improve immunity and regulate intestines.

Step 4: strawberries

Strawberry is a low-calorie and low-sugar fruit, in which cellulose helps to strengthen intestinal peristalsis. At the same time, strawberries are rich in vitamin C, which can enhance immunity.

5. papaya

Papaya is rich in enzymes and vitamins, which can help digest and metabolize food. At the same time, papaya is also rich in collagen, which has a good maintenance effect on the skin.

6.blueberries

Blueberry is one of the fruits with low GI, which is low in sugar and fat and can be eaten as a snack during weight loss. At the same time, blueberries contain a substance called anthocyanin, which can help to enhance the vision of the eyes.

7.pineapple

Pineapple contains a substance called lysozyme, which can decompose protein and improve the metabolic effect. At the same time, lycopene in pineapple also has the function of beauty and skin care.

8, oranges

Oranges are rich in vitamin C, which helps to enhance immunity and promote the production of collagen. At the same time, the citric acid rich in oranges helps to accelerate metabolism.

9.bananas

Banana is a kind of fruit rich in potassium, which can help regulate heart and muscle function. At the same time, the cellulose in bananas can improve satiety and reduce appetite.

10, Kiwifruit

Kiwifruit is rich in vitamin C and pectin, which can accelerate metabolism and decompose fat. At the same time, kiwifruit is rich in cellulose, which can increase satiety and reduce appetite.

Generally speaking, choosing low-calorie, low-sugar and low-fat fruits is very helpful to lose weight, but it also needs to be matched reasonably according to your own needs. I hope that the fruit calorie weight loss calorimeter and the top ten list of fat-reduced fruits introduced above can help everyone.