Boys can climb stairs and stovepipe. Many boys like sports, so many people have muscles on their legs, which look strong. Some boys who pay more attention to image will want to lose weight in some ways. Now let's share whether boys can climb stairs and stovepipe.

Can boys climb stairs with stovepipe 1 Can boys climb stairs with stovepipe? Climbing stairs can help dieters increase their usual activity consumption and reduce their body fat content, thus stovepipe. Climbing stairs is a very convenient sport. We can combine sports with our daily work and life. Even if you can't keep climbing stairs to exercise your heart and lungs, the cumulative number of times you climb stairs every day can consume enough energy, which is a good exercise for friends who want to lose weight.

Matters needing attention for boys climbing stairs and stovepipe

First of all, warm up before climbing the ladder.

People often think that climbing stairs is so simple that you don't need to warm up. This is actually a wrong idea. Climbing stairs requires close coordination between joints and muscles. If you climb high-rise stairs without warming up, you may pull yourself if you are not careful.

Second, two steps are combined into one step.

When going up the stairs, it is best to take two steps as one step, so as to exercise the thigh muscles and make them exercise and stretch effectively. But when going down the stairs, one step at a time, one for safety and the other for proper relaxation.

Third, the climbing posture should be accurate.

The correct posture of climbing stairs will enhance the effect of losing weight. Lean forward slightly when going upstairs, and swing your arms back and forth with your body when striding. At the same time, your steps should be light and not too heavy, so as not to hurt your joints and ligaments.

Boys can climb stairs to stovepipe 2 How to climb stairs to lose weight?

1. If you haven't exercised for a long time, don't be too strenuous. You can choose a moderate one. Take an ordinary staircase with 10 steps as an example. There will be 60 steps on the third floor of a building, and the initial strength can be slightly smaller. As long as you go back and forth 100 times during office hours, you can choose to go back and forth twice every morning and evening.

There are many skills to climb stairs. It is best to take two steps when going upstairs, so that you can exercise your thigh muscles by going upstairs hard, and these muscles can be effectively exercised and stretched. When you go down the stairs, you should take it one step at a time. For safety reasons, you can also relax moderately. Because it is difficult to go up the stairs, you can relax appropriately when you go down the stairs, and you should consume it like this after going up the stairs.

3. The baby with strength can choose to go home and do another exercise. If they just start to lose weight and can't keep up with such great intensity, then as long as the body can accept the amount of exercise, they can sway a little bit with rhythmic songs, so as not to affect their determination to lose weight later, because losing weight is a lasting "war". But remember to stretch after every exercise.

4. After a period of exercise, you can gradually increase the amount of exercise, from the original 100 to 120 and 130, step by step, and the completion time is about 40 minutes. Therefore, the sisters who lose weight must not be too hasty, or they need time and patience.

Can you lose weight by climbing stairs?

Climbing stairs step by step is good for losing weight and burning calories. Every time the human body climbs 1 m, it consumes heat equivalent to walking 28 meters, and the energy consumed is 1000 kcal/hour. In the same unit time, climbing stairs consumes four times as much energy as walking and twice as much energy as table tennis. That is to say, running the stairs up and down six floors two or three times is equivalent to jogging 800 to 1500.

Obviously, the more times you climb stairs a day, the higher the floor, and the more energy you consume. Energy comes from fat. If the energy you consume every day can be consumed through exercise, then you can lose weight.

Can you lose weight by climbing stairs?

Climbing stairs can consume more calories than running or riding a bike. Besides losing weight, you can also exercise tight and powerful legs.

How to climb the stairs is very important. If you want to maximize the role of climbing stairs, you need to know how to climb stairs. First of all, you can walk in four steps.

The first step is to run up and down the stairs for at least 20 minutes. Experts suggest taking 20 to 60 minutes of physical exercise every day for 3 to 3 days a week, but if you want to lose weight, you may need to increase the time to 60 to 90 minutes. If necessary, you can divide these hours, such as exercising for 20 minutes three times a day.

Step two, count how many times you can run up and down a specific staircase in 60 seconds, and try to constantly challenge your old record. For example, you can run 1 0 times in1min at first, and try to run 1 1 times next time. Do this exercise every day 10 to 20 minutes, several times a day.

The third step is to add intermittent exercise to the practice of climbing stairs. The easiest way is to run up and down, or run up and down. The American Medical Center pointed out: "Although your exercise intensity seems to be reduced, you can burn more calories in your body because you are more efficient."

The benefits of climbing stairs

One of the benefits of climbing stairs: increasing oxygen carrying capacity

Large oxygen carrying capacity is one of the significant indicators to measure cardiovascular function, which represents that your body delivers a lot of oxygen during high-intensity exercise. This is also the dividing line between aerobic exercise and anaerobic exercise. Climbing stairs can test the cardiovascular system of the body, promote the heart muscles to improve the efficiency of taking oxygen from the blood, and also improve the vital capacity, so that runners can take more oxygen every breath.

The second benefit of climbing stairs: reducing the static heart rate.

In addition to improving cardiovascular health, you will also find that by climbing stairs to keep healthy, your static heart rate will drop. Healthy people, under static conditions, it is normal to have a heart rate of around 50 or 60. Because through exercise, a beating heart can promote more blood circulation.

The third benefit of climbing stairs: the heart rate recovers faster.

When doing high-intensity intermittent exercise, if the interval rest time is set reasonably, the speed of heart returning to normal can be improved, that is, the heart rate returns to the heart rate. This indicator measures the degree of heart rate decline within the first minute after exercise stops. The better the body, the shorter the time it takes for the heart rate to return to normal after exercise.

Benefit 4 of climbing stairs: Burn more calories.

Climbing stairs is very intense, and insisting on climbing stairs will consume a lot of energy. Climbing stairs can naturally lose weight. The results show that high-intensity intermittent exercise can increase the heart rate slightly after exercise. Intermittent training at a high heart rate of 70% will increase the excessive oxygen consumption (EPOC, also known as oxygen debt) after exercise, so that you will consume 80% extra calories every time you exercise to make up for these oxygen consumption.