1, both body and mind should refuse hypothermia.

Low temperature and cold are the main culprits of the vicious circle that leads to our weight gain. In low temperature and early spring, you should keep your body warm, have a mentality and keep a warm feeling.

Causality between hypothermia and obesity

The circulation in the body slows down, and body fat is not easy to burn: body chills are the beginning of fat accumulation. In addition, it is wrong to control your desire to eat blindly, and it is very important to pamper your mood.

(1) Anyway, just eat good oil!

(2) Below the navel and waist, you must never catch cold.

(3) to fall in love.

(4) Keep your ankles warm.

(5) Early spring parties always plan to have a hot pot party!

2, clear goals

Keep slim, the goal is very important! The goal is clear, what kind of figure do you want?

With a goal in mind, it is not easy to get fat!

Only with a clear goal can you restrain your desire to eat: if you lose weight blindly, you will always be tempted ... give yourself a clear deadline and ideal value, so that you can be full of energy. You know, losing weight is a long-term job!

(1) Record the body shape and stimulate the will to lose weight.

(2) Don't eat alone.

(3) announce the weight loss goal to friends.

(4) Face your nakedness in the mirror.

(5) imagine your goal.

3. Understand the laws of the body

Using the physiological cycle to lose weight is more efficient! Know the laws of your body and make the best plan!

"Female physiological cycle" is like this!

Two weeks after the physiological period is the most effective time: the best time to start losing weight is two weeks after the physiological period. Even if you work hard at other times, the effect will not be too obvious and you will get fat easily. Try to avoid high-calorie foods.

(1) You can also do some light exercise during the physiological period.

(2) Stop coffee before the physiological period!

(3) Don't eat when you are upset.

Step 4 improve metabolism

I've been dieting, but it doesn't work. I'm still gaining weight. This is the proof of the decline of metabolism! If you improve your metabolism, you won't get fat even if your appetite remains the same.

Is it easy to get fat when metabolism drops?

When the muscle mass decreases, the metabolism will also decrease: the metabolism will decrease, and the muscle mass will decrease. Lack of exercise and other reasons lead to decreased muscle mass → decreased metabolism → increased weight, which is the principle. So dieting alone is useless.

(1) Control the intake of white food.

(2) water → hot tea brewed by yourself!

(3) It is absolutely not advisable to starve yourself.

(4) Exercise every 30 minutes.

(5) Improve metabolic exercise every day 10 minute.

(6) Take one day to wear flat shoes every three days.

(7) Actively ingest foods that can enhance metabolism.

(8) Do squats in your spare time.

5. Make both ends meet.

Instead of losing weight painfully, it is better to curb the momentum of gaining weight before, and make up for it immediately if you feel that you have eaten too much, so as to live within your means.

Don't turn the desire to be thin into pressure.

Don't restrain yourself, or we will make up afterwards: the biggest natural enemy of losing weight is stress! Extreme dieting will make you feel restless. In daily life, save a little effort and firmly control your weight.

(1) Do you want a snack? Choose dried fruits, almonds and chocolates with cocoa content above 70%.

(2) Take one more stop after eating out.

(3) Pay attention to the proportion of appetite: morning+day =80%, night = 20%.

(4) If you have entertainment, you should reduce your appetite in advance.

(5) Increase the frequency of chewing.

(6) Stand up straight at the red light and stand on tiptoe when crossing the crosswalk.

(7) Standing meal replacement.

(8) Record weight loss.

(9) When choosing snacks, we should strictly screen the nutrients.

6, repel edema!

Edema will make you fat out of thin air. Through simple massage, you can relax and relieve edema at home.

What exactly is edema?

When the amount of muscle activity decreases, the metabolism will also decrease: if the body has a condition and the blood and lymph circulation are not smooth, water will accumulate between cells and edema will form. Regular lymph massage is a good way to improve edema.

(1) Drink at least one liter of water every day.

(2) Press the inside of the leg and do massage every day.

(3) Reduce salt intake.

(4) Skillful use of sleeping socks and gadgets.

(5) striding.

(6) After drinking a cup of coffee, you should add the same amount of water.

7, correct bone skew

If the body is skewed, it will look fat, so, first of all, we must straighten our posture and correct the bone skew.

The bones are skewed and really look fat.

Muscle imbalance and lack of exercise are the root causes of skeletal skew: "Skew" is actually muscle imbalance. Humpback, always using a one-shoulder backpack, will lead to muscle imbalance and look fat.

(1) overload should be divided into two parts, and the left and right are balanced.

(2) take a deep breath.

(3) Try to sit in a chair.

(4) products for correcting bone skew.

(5) Femoral joint gymnastics to correct bone skew.