White radish is low in calories and fat, and is also rich in dietary fiber, vitamins and other nutrients, which can promote digestion and reduce fat absorption. Suitable for eating during weight loss, and can play a certain role in weight loss.
How many white radishes do you eat a day? About 300 grams.
The more white radishes you eat at a time, the better the weight loss effect. Just eat about 300 grams a day. Because white radish is cold, eating too much will lead to spleen and stomach weakness, diarrhea, abdominal pain and other uncomfortable symptoms.
3 precautions for white radish to lose weight with boiling water 1, radish is cold and beneficial to the intestines, and people with spleen deficiency diarrhea should eat carefully or eat less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.
2, radish deflation, refers to flatulence caused by gastrointestinal indigestion. Modern nutrition research has confirmed that radish is rich in amylase, which can help digestion and eliminate flatulence. Ginseng supplements the vitality in the human body and is the basic function of human physiological activities. In fact, if you take ginseng, if you add a small amount of radish or seeds, the absorption will be better.
3. Radish can be eaten raw, fried, used as medicine, boiled, boiled, juiced or externally applied to the affected area. Suitable for cooking, mixing, soup, and can also be used as ingredients and decorations.
There are many kinds of radishes. It is best to eat it raw, with more juice and less spicy taste. I don't like cold food at ordinary times, so I'd better eat cooked food.
5, radish diarrhea is the main, supplemented by carrots, so it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.
6, white radish should be eaten raw, but it should be noted that it can not be eaten within half an hour after eating, in case its active ingredients are diluted.