Sweating all the time in dog days, okay?
It's good.
Sweating in dog days in life is not good for many people, and it is easy to cause dehydration. However, although the temperature is relatively high in dog days, this period is also the best time for the human body to get rid of moisture. When sweating in dog days, moisture can flow out of the human body with sweat and expel toxins from the body, which is beneficial to human health.
Secondly, sweating in dog days is a normal physiological phenomenon. If you are worried about dehydration, you can replenish water in time and drink more light salt water or cold water.
The benefits of sweating in dog days
Detoxify and beautify
You know, dog days are the best time for the human body to excrete toxins from the body. Sweating can help these substances excrete from the body, which is good for human skin, can make the human body delicate and smooth, and has a certain beauty beauty effect.
Promote digestion
Sweat plays a role in transporting toxic substances in the human body. It's hot and dry in dog days. If you don't get rid of this sweat in time, it will easily affect your mood and appetite. At this time, proper sweating can promote your digestion and increase your appetite.
lose weight
When the body excretes sweat, it also excretes some wastes in the body. Secondly, sweating means that the blood circulation in the body is accelerated, which can promote the metabolism of the human body and accelerate the burning of fat in the human body, and has a certain weight loss and slimming effect.
What exercise do you do in dog days to sweat?
Because of the high temperature in dog days, it is not suitable for outdoor sports and prone to heatstroke, especially in the case of maximum sunshine during the day, dog days are more suitable for indoor sports.
There are many sweaty rooms, but swimming in dog days is the most suitable. Swimming can not only exercise, accelerate the discharge of sweat, but also play a good role in cooling off summer heat.
Secondly, you can also do yoga in dog days. Yoga belongs to a relatively peaceful sport. On a hot day, it can help to exercise people's minds, has a good effect of eliminating fatigue and shaping, and sweats a lot.
Finally, you can go to the gym to do aerobic running, walking or badminton. These exercises can exercise well and sweat a lot.
Matters needing attention in dog days sports
Avoid exposure to the sun
The sunshine is very strong in dog days, and ultraviolet rays can easily be directly projected into the human body through hair, skin and bones. Over time, it leads to heatstroke, which is not conducive to human skin health.
Don't exercise too much.
Exercise in dog days should pay attention to the rhythm, and don't overload exercise, otherwise it will easily lead to hypoxia, fainting, headache and other discomfort, and even endanger people's life and health in serious cases.
But it soon cooled down.
It is very hot in the dog days, and many people will take a cold bath immediately after exercise, but this is actually wrong. At this time, taking a cold bath too fast will cool the body, which will easily lead to the invasion of cold into the human body, which will lead to the human body catching a cold and is not conducive to human health.