Chicken breast, with strong satiety, is the source of high-quality protein. Reducing fat and increasing muscle are indispensable. Extremely low fat exists in the heart of every fitness enthusiast. As the saying goes, if cooked properly, chicken breast will become super delicious, but if the cooked firewood is hard, it is really difficult to have the motivation to continue eating. I believe many people throw away the chicken breast after cooking the soup, because it is too firewood to chew. Because my husband has been working outside, every time he cooks, he is a big pot and serves it as soon as it is hot.
If you want to eat chicken, you can eat chicken breast, because chicken breast is the part with the lowest fat content and calorie in the whole chicken, so you can eat chicken breast and the price is cheap. A kilo of chicken breast in the supermarket 10 yuan is absolutely cheap. So how to make chicken breast delicious? Today, I will share with you a delicious chicken breast, which is made into chicken. The meat is a Q bomb.
-Chicken breast meatballs-
Ingredients: chicken breast 500g, water150g, garlic15g, white pepper 5g, salt10g, cooking wine10g, sugar10g, sweet potato starch 35g and baking soda.
Step 1: Clean 500g chicken breast, dry it with kitchen paper, and slice it (until the meat is slightly hard) (note: the temperature of the meat drops, and the temperature of the mashed meat is not easy to rise during pulping, resulting in meatballs turning into firewood instead of bouncing).
Step 2: Slice garlic, add water and beat it into garlic water with a stir-fry stick (if there is no stir-fry machine, you can chop it into fine paste with a knife), then add sugar, cooking wine, starch and white pepper and stir it evenly, and then put it in the refrigerator for more than 30 minutes (note: during use, the purpose of putting ice water is to prevent chicken from being heated when it is crushed by a high-speed blender, mainly to cool down and improve the tenderness of meatballs).
Step 3: First, put the frozen chicken breast into a high-speed mixer, and turn on the beating function of the high-speed mixer to make it into a paste in about 30 seconds. This is the minced meat of the high-speed mixer, which is very delicate, but the meat put by the high-speed mixer should not exceed 1 kg at a time, otherwise it will not be carried. If there is more meat, it will be better to beat it a few times. If there is no high-speed blender, you can also use a meat grinder to break it at the place where meat is sold. If there is no machine, chop it yourself, then add salt and baking soda and continue stirring until it becomes thick.
Step 4: Continue stirring, adding the mixed water prepared in step 2 in three times, adding the second powdered water after the meat paste is evenly stirred each time, and continuing stirring for 2 minutes until it becomes fine meat paste.
In the process of mashing chicken with a high-speed mixer, I was afraid that the machine would overheat, so I stopped to stir it for about three times, each time for two minutes. Pay attention to the temperature of the meat when stirring. If it is close to the hand temperature, please put it in the refrigerator for freezing, and then operate intermittently. )
The meat sauce is stirred into a picture, so delicate, and the meatballs made are very smooth. (Note: This step is very important, the meat paste is fine and the surface of meatballs is rough. )
Step 5: Pour half a pot of water into the pot, heat the water to 70 degrees and turn to low heat to start making meatballs. Grab the minced meat with your left hand and squeeze out the meatballs from the tiger's mouth. Then use a small spoon to dig into the water, just one spoon at a time, and then dip it in some water to continue digging, so that the surface of meatballs will be smoother. Note: Before picking up the meatballs, dip a little water in the spoon so that the meatballs won't stick to the spoon.
Step 6: Then cook the chicken breast meatballs with low fire until they float. During cooking, the water is controlled at 80-90 degrees. Wait for the chicken breast to float for about 5 minutes before cooking. (Note: Don't cook chicken breast, because meatballs will turn into firewood and lose the taste of Q-bomb. )
When the meatballs are cooked, they will float. At this time, you can use the filter spoon to pick up the floating meatballs first. After the cooked meatballs are picked up, soak them in cold water and drain them, so that the meatballs will have more q bombs. Just make your own meatballs. It's simple. Try it if you like, and you don't have to buy it outside after you get to know it ~
Take it out and drain it, and put it in the refrigerator for freezing. (wrapped in a fresh-keeping bag, easy to take) The following strips and hot pot are good. Very elastic. It's not worse than selling outside. The key to doing health at home and eating low fat and gaining muscle during weight loss is to solve the problem.
Slices are fried, roasted, or cooked in soup or hot pot. It's fragrant and tough, and delicious. Every bite is satisfying, and it is necessary to lose fat.
Tips for my working lunch:
1, be sure to make the meat fine, the finer the better.
2. Ice water, sweet potato starch and Xiao Su are the keys to meatballs. Sweet potato starch can also be replaced by cassava flour.