First: Try to be on an empty stomach before practicing yoga. If blood sugar is high, people can drink some sugar water or milk. After practice, eat or take a shower after 30 minutes.

Second: You can practice yoga in special periods, but you can't do handstands, such as head handstands, shoulder handstands and plowing.

Third: Try to do some relaxing poses before going to bed, which will help you sleep, such as all-cat pose, headwind pose (dog pose), eight-legged pose, etc., which can relieve physical fatigue and help you fall asleep.

I hope it helps you.